🧪 Nutrition Facts
- Calories 138.0
- Total Fat 8.1 g
- Saturated Fat 4.9 g
- Cholesterol 0.0 mg
- Sodium 22.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 0.0 g
- Sugars 14.5 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadbury Caramilk 315g contains 138.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.1g, 52.8% of calories), including 4.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Full Cream Milk, Sugar, Cocoa Butter, Milk Solids, Emulsifiers (soy Lecithin, 476), Flavour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Caramilk 315g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Caramilk 315g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 8.1 g | 10% |
| Saturated Fat | 4.9 g | 25% |
| Sodium | 22.0 mg | 1% |
| Total Carbohydrate | 14.5 g | 5% |
| Total Sugars | 14.5 g | 29% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Caramilk 315g accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Cadbury Caramilk 315g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Gardening | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Caramilk 315g
Is Cadbury Caramilk 315g good for weight loss?
This chocolate is calorie-dense at 138 calories per 25g serving, making it easy to exceed your daily calorie budget if you're not careful with portions. The high sugar content of 14.5g per serving means it won't keep you feeling full, so it's better used as an occasional treat rather than a regular snack.
Is Cadbury Caramilk 315g a good snack for kids?
While kids enjoy chocolate, this is best given occasionally and in small amounts due to the high sugar content and lack of nutritional benefit. A 25g serving is a reasonable portion size for children's treats.
Is Cadbury Caramilk 315g suitable for people with lactose intolerance?
This product contains full cream milk and milk solids, so it's not suitable for people with lactose intolerance.
What diets does Cadbury Caramilk 315g suit?
It works for most flexible eating approaches, though it may not align well with low-sugar, keto, or strict calorie-controlled diets due to its sugar and calorie density. The soy lecithin means it's unsuitable for those avoiding soy.
What should I watch out for with Cadbury Caramilk 315g?
The sugar makes up the entire carb content, contributing to tooth decay and blood sugar spikes. At nearly 5g of saturated fat per serving, regular consumption can add up quickly if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
