🧪 Nutrition Facts
- Calories 155.2
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 132.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.2 g
- Dietary Fiber 2.4 g
- Sugars 5.6 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.2 calories per serving (1 Serving (40.0g)), Kellogg's Special K Original Cereal 535g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.2g per serving (73.2% of calories), with a good 2.4g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wholegrains (wheat, Oat Flour), Wheat Protein, Sugar, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Original Cereal 535g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Original Cereal 535g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.2 kcal | 7.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 132.0 mg | 6% |
| Total Carbohydrate | 27.2 g | 10% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 5.6 g | 11% |
| Protein | 7.7 g | 15% |
| Riboflavin (B-2) | 0.42 mg | 32% ✅ |
| Niacin (B-3) | 2.5 mg | 16% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 3.0 mg | 17% |
| Zinc | 1.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kellogg's Special K Original Cereal 535g accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.2 calories in Kellogg's Special K Original Cereal 535g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Climbing Stairs (Moderate) | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kellogg's Special K Original Cereal 535g
Is Kellogg's Special K Original Cereal 535g good for weight loss?
Special K is relatively low in calories and fat, making it a reasonable choice for weight loss when paired with low-fat milk and portion control. The 2.4g of fiber per serving aids satiety, though the 5.6g of sugar is fairly high for a diet-focused cereal.
Is Kellogg's Special K Original Cereal 535g a good snack for kids?
This makes a decent breakfast for kids with its mild flavor and familiar texture. The added vitamins and minerals (iron, zinc, calcium, B vitamins) support children's nutrition, though you might want to watch portion sizes due to the sugar content.
Is Kellogg's Special K Original Cereal 535g gluten-free?
This cereal contains wheat and barley, so it is not gluten-free.
What vitamins or minerals stand out in Kellogg's Special K Original Cereal 535g?
The cereal is fortified with several B vitamins including niacin, B6, and folate, plus vitamin D for bone health. Iron and zinc are also added, making it nutritionally enhanced beyond what plain rice and grains would provide.
What diets does Kellogg's Special K Original Cereal 535g suit?
It suits most standard diets including vegetarian and vegan (depending on milk choice). The low fat content aligns with heart-healthy eating patterns, though those avoiding grains or sugar should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
