🧪 Nutrition Facts
- Calories 172.0
- Total Fat 5.4 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 142.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 0.0 g
- Sugars 12.6 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (40.0g)), Bear Paws Chocolate Chip Soft Cookies 240g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.3g per serving (65.1% of calories), of which 12.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Glucose-Fructose Syrup, Chocolate Chips (sugar, Cocoa Solids, Dextrose , Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Vegetable Oils (canola, Palm), Sugar, Egg, Molasses, Modified Wheat Starch, Humectant (glycerine), Raising Agent, Cocoa, Salt, Natural Flavour, Whey Powder (milk)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Wheat Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bear Paws Chocolate Chip Soft Cookies 240g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bear Paws Chocolate Chip Soft Cookies 240g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 142.0 mg | 6% |
| Total Carbohydrate | 27.3 g | 10% |
| Total Sugars | 12.6 g | 25% |
| Protein | 2.5 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bear Paws Chocolate Chip Soft Cookies 240g accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Bear Paws Chocolate Chip Soft Cookies 240g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Tai Chi | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bear Paws Chocolate Chip Soft Cookies 240g
Is Bear Paws Chocolate Chip Soft Cookies 240g good for weight loss?
These cookies are calorie-dense at 172 calories per 40g serving, with over half those calories coming from carbs and sugar. While they're not impossible to fit into a weight loss plan, the high sugar content (12.6g per serving) and low protein (2.5g) mean they won't keep you satisfied for long, making portion control challenging.
Is Bear Paws Chocolate Chip Soft Cookies 240g suitable for people with lactose intolerance?
These cookies contain whey powder, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Bear Paws Chocolate Chip Soft Cookies 240g gluten-free?
No, these cookies contain wheat flour and modified wheat starch, so they are not gluten-free.
What diets does Bear Paws Chocolate Chip Soft Cookies 240g suit?
These cookies work best for people following a standard omnivorous diet without dietary restrictions. They're not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Bear Paws Chocolate Chip Soft Cookies 240g?
The sugar content is quite high at 12.6g per serving, and the cookies contain palm oil, which is high in saturated fat. They're also made with wheat flour and modified wheat starch, so they're not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
