🧪 Nutrition Facts
- Calories 172.0
- Total Fat 5.4 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 142.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 0.0 g
- Sugars 12.6 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (40.0g)), Bear Paws Chocolate Chip Soft Cookies 240g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.3g per serving (65.1% of calories), of which 12.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Glucose-Fructose Syrup, Chocolate Chips (sugar, Cocoa Solids, Dextrose , Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Vegetable Oils (canola, Palm), Sugar, Egg, Molasses, Modified Wheat Starch, Humectant (glycerine), Raising Agent, Cocoa, Salt, Natural Flavour, Whey Powder (milk)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Wheat Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bear Paws Chocolate Chip Soft Cookies 240g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 142.0 mg | 6% |
| Total Carbohydrate | 27.3 g | 10% |
| Protein | 2.5 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bear Paws Chocolate Chip Soft Cookies 240g accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in Bear Paws Chocolate Chip Soft Cookies 240g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Zumba | 22.0 min |
Find more information on calories burned doing popular exercises.
