🧪 Nutrition Facts
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smint White 30 Sugarfree Mints Spearmint Flavour 21g is a very low-calorie food at 2.0 calories per serving (1 Serving (0.7g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Flavourings, Bulking Agent (triphosphates), Anti-Caking Agent (magnesium Salts of Fatty Acids), Sweeteners (sucralose, Acesulfame Potassium), Colours (riboflavin, Brilliant Blue Fcf)
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol
Artificial Colours: Brilliant Blue, Brilliant Blue Fcf
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smint White 30 Sugarfree Mints Spearmint Flavour 21g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smint White 30 Sugarfree Mints Spearmint Flavour 21g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0 kcal | 0.1% |
| Sodium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smint White 30 Sugarfree Mints Spearmint Flavour 21g accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.0 calories in Smint White 30 Sugarfree Mints Spearmint Flavour 21g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.3 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.2 min |
| Racquetball | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smint White 30 Sugarfree Mints Spearmint Flavour 21g
Is Smint White 30 Sugarfree Mints Spearmint Flavour 21g good for weight loss?
These mints are essentially calorie-free at just 2 calories per piece, making them a guilt-free option if you need something sweet without derailing your intake. Since they contain zero carbs and zero sugar, they won't trigger blood sugar spikes or cravings that could sabotage weight loss efforts.
Is Smint White 30 Sugarfree Mints Spearmint Flavour 21g a good snack for kids?
While the sugarfree formulation is a plus for kids' dental health, these mints are better suited to older children who can safely dissolve them rather than swallow them whole. The artificial sweeteners and additives are approved for food use, though some parents prefer whole-food options for young children.
What diets does Smint White 30 Sugarfree Mints Spearmint Flavour 21g suit?
They work well for zero-carb, keto, and low-sugar diets since they're sweetened with sucralose and acesulfame potassium rather than sugar. People managing diabetes or following strict carb restriction will find these suitable.
What does Smint White 30 Sugarfree Mints Spearmint Flavour 21g pair well with for a balanced meal?
These work best after meals to freshen breath rather than as part of a meal pairing. They're ideal alongside coffee, tea, or after eating savory foods when you want a clean palate.
How does Smint White 30 Sugarfree Mints Spearmint Flavour 21g fit into a balanced diet?
As a zero-calorie, zero-nutrient mint, it's a neutral addition to any balanced diet—useful for breath freshening but not contributing meaningfully to your nutritional needs. They're best enjoyed occasionally as a refreshing habit rather than relied upon for any health benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
