🧪 Nutrition Facts
- Calories 101.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 586.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taste so Good Asian Style Meatballs Fish Balls 200g contains 101.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (59.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish, Water, Potato Starch, Soybean Oil, Sugar, Salt, Egg Albumen Powder, Emulsifier, Flavour Enhancer
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taste so Good Asian Style Meatballs Fish Balls 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste so Good Asian Style Meatballs Fish Balls 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste so Good Asian Style Meatballs Fish Balls 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.0 kcal | 5.1% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 586.0 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.5 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taste so Good Asian Style Meatballs Fish Balls 200g accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.0 calories in Taste so Good Asian Style Meatballs Fish Balls 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.4 min |
| Racquetball | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taste so Good Asian Style Meatballs Fish Balls 200g
Is Taste so Good Asian Style Meatballs Fish Balls 200g good for weight loss?
These fish balls are relatively low in calories and fat, making them a reasonable choice for weight loss. However, the high carbohydrate content (15g per 100g) and added sugar mean you'll want to pair them with vegetables rather than rice or noodles to keep portions controlled.
Is Taste so Good Asian Style Meatballs Fish Balls 200g good for muscle building?
With 9.5g of protein per 100g, these fish balls provide a decent protein boost for muscle building, though they're not as protein-dense as whole fish or meat. They work best as part of a meal that includes additional protein sources.
Is Taste so Good Asian Style Meatballs Fish Balls 200g heart-healthy?
The very low saturated fat (0.1g) and minimal overall fat content is favorable for heart health. That said, the high sodium levels could be a concern for blood pressure management, which is an important factor in heart health.
How does Taste so Good Asian Style Meatballs Fish Balls 200g fit a low-sodium diet?
These fish balls don't fit well into a low-sodium diet, containing 586mg of sodium per 100g. A 200g serving would exceed many daily sodium targets on its own, so you'd want to skip these in favor of fresh fish or homemade alternatives.
What should I watch out for with Taste so Good Asian Style Meatballs Fish Balls 200g?
The sodium content is quite high at 586mg per 100g, which adds up quickly if you eat a full 200g serving. The added sugar and potato starch mean these are more processed than fresh fish, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
