Calories in Tvi Cuttlefish Ball 500g

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.5
  • Total Fat 2.2 g
  • Saturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 358.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 0.5 g
  • Sugars 1.5 g
  • Protein 5.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tvi Cuttlefish Ball 500g contains 59.5 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 5.6g per serving (37.7% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fish Meat (fish (threadfin Bream (nemipterus Spp.), Alaska Pollock (theragra Chalcogramma))), Cuttlefish (sepia Spp.), Water, Thickener (1412, 1420), Shortening (palm Oil), Salt, Sugar, Monosodium Glutamate, Emulsifier

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Monosodium Glutamate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Tvi Cuttlefish Ball 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Tvi Cuttlefish Ball 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.5 kcal3%
Total Fat2.2 g3%
Saturated Fat1.3 g7%
Sodium358.5 mg16%
Total Carbohydrate4.4 g2%
Dietary Fiber0.5 g2%
Total Sugars1.5 g3%
Protein5.6 g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tvi Cuttlefish Ball 500g accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.7% of the calories.

Fat 32.6%
Carbs 29.7%
Protein 37.7%
Fat 32.6% Carbs 29.7% Protein 37.7%

🏃 Exercise Burn Time

How long would it take to burn off the 59.5 calories in Tvi Cuttlefish Ball 500g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.5 min
HIIT 5.5 min
Running: 7 minutes per mile 3.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tvi Cuttlefish Ball 500g

Is Tvi Cuttlefish Ball 500g good for weight loss?

Cuttlefish balls are relatively low in calories at about 60 per 50g serving, making them a reasonable option for weight loss. However, they're quite high in sodium at 358.5mg per serving, which can contribute to water retention. For best results, pair them with plenty of vegetables and use them as part of a controlled overall diet rather than eating large quantities.

Is Tvi Cuttlefish Ball 500g a good snack for kids?

Cuttlefish balls can be a fun finger food for kids who enjoy seafood, offering a good source of protein for growing bodies. The chewy texture and mild flavor appeal to many children, though you may want to check for any fish allergies first.

What diets does Tvi Cuttlefish Ball 500g suit?

These work well for low-carb and high-protein diets given their modest carb content and decent protein-to-calorie ratio. They're also suitable for pescatarian diets since they're fish-based. Those avoiding processed foods or monitoring sodium intake should note the relatively high salt content and additives like MSG and thickeners.

What does Tvi Cuttlefish Ball 500g pair well with for a balanced meal?

Serve these alongside steamed or stir-fried vegetables like broccoli, bok choy, or bell peppers to add fiber and nutrients. Brown rice or quinoa complements them well for a complete meal, or pair with a fresh salad to balance the processed nature of the product.

How does Tvi Cuttlefish Ball 500g fit into a balanced diet?

Cuttlefish balls contribute lean protein and are moderate in fat, fitting into a balanced diet as a protein source. They work best as part of a larger meal rather than eaten alone, since you'll want to add fresh vegetables and whole grains to round out the nutritional profile and increase fiber intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →