🧪 Nutrition Facts
- Calories 59.5
- Total Fat 2.2 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 358.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.5 g
- Sugars 1.5 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tvi Cuttlefish Ball 500g contains 59.5 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 5.6g per serving (37.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (fish (threadfin Bream (nemipterus Spp.), Alaska Pollock (theragra Chalcogramma))), Cuttlefish (sepia Spp.), Water, Thickener (1412, 1420), Shortening (palm Oil), Salt, Sugar, Monosodium Glutamate, Emulsifier
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tvi Cuttlefish Ball 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tvi Cuttlefish Ball 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 1.3 g | 7% |
| Sodium | 358.5 mg | 16% |
| Total Carbohydrate | 4.4 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.5 g | 3% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tvi Cuttlefish Ball 500g accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Tvi Cuttlefish Ball 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Shadowboxing | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tvi Cuttlefish Ball 500g
Is Tvi Cuttlefish Ball 500g good for weight loss?
Cuttlefish balls are relatively low in calories at about 60 per 50g serving, making them a reasonable option for weight loss. However, they're quite high in sodium at 358.5mg per serving, which can contribute to water retention. For best results, pair them with plenty of vegetables and use them as part of a controlled overall diet rather than eating large quantities.
Is Tvi Cuttlefish Ball 500g a good snack for kids?
Cuttlefish balls can be a fun finger food for kids who enjoy seafood, offering a good source of protein for growing bodies. The chewy texture and mild flavor appeal to many children, though you may want to check for any fish allergies first.
What diets does Tvi Cuttlefish Ball 500g suit?
These work well for low-carb and high-protein diets given their modest carb content and decent protein-to-calorie ratio. They're also suitable for pescatarian diets since they're fish-based. Those avoiding processed foods or monitoring sodium intake should note the relatively high salt content and additives like MSG and thickeners.
What does Tvi Cuttlefish Ball 500g pair well with for a balanced meal?
Serve these alongside steamed or stir-fried vegetables like broccoli, bok choy, or bell peppers to add fiber and nutrients. Brown rice or quinoa complements them well for a complete meal, or pair with a fresh salad to balance the processed nature of the product.
How does Tvi Cuttlefish Ball 500g fit into a balanced diet?
Cuttlefish balls contribute lean protein and are moderate in fat, fitting into a balanced diet as a protein source. They work best as part of a larger meal rather than eaten alone, since you'll want to add fresh vegetables and whole grains to round out the nutritional profile and increase fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
