Calories in Mushroom Vegie Fish Ball 160g

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 126.0
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mushroom Vegie Fish Ball 160g contains 126.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 34.7% of calories).

📝 Ingredients

Fish Meat, Vegetable (long Bean, Yellow Onion, Carrot, Mushroom), Tapioca Starch, Wheat Starch, Salt, Sugar, Albumin (egg), Palm Oil, Soybean Oil

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Vegie Fish Ball 160g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Mushroom Vegie Fish Ball 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories126.0 kcal6.3%
Total Fat5.0 g6%
Total Carbohydrate11.1 g4%
Protein10.1 g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mushroom Vegie Fish Ball 160g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.7% of the calories.

Fat 34.7%
Carbs 34.2%
Protein 31.1%
Fat 34.7% Carbs 34.2% Protein 31.1%

🏃 Exercise Burn Time

How long would it take to burn off the 126.0 calories in Mushroom Vegie Fish Ball 160g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.7 min
Cycling (Low Intensity) 13.8 min
HIIT 11.7 min
Basketball: Game 11.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mushroom Vegie Fish Ball 160g

Is Mushroom Vegie Fish Ball 160g good for weight loss?

With 126 calories per 100g and a solid 10.1g of protein, these fish balls could work in a weight loss diet when portioned carefully. The decent protein content helps with satiety, though the 11.1g of carbs and 5g of fat per 100g means you'd want to pair them with vegetables rather than eating them alone.

Is Mushroom Vegie Fish Ball 160g good for muscle building?

The 10.1g of protein per 100g makes these a reasonable protein source for muscle building, especially if you're looking for variety beyond typical lean meats. You'd likely want to combine them with other higher-protein foods to meet daily targets more efficiently.

Is Mushroom Vegie Fish Ball 160g a good snack for kids?

Yes, these are a kid-friendly option with mild flavors from the vegetables and fish, plus a soft, easy-to-eat texture. The inclusion of familiar ingredients like carrot and onion makes them approachable for most children.

Is Mushroom Vegie Fish Ball 160g gluten-free?

No, these contain wheat starch among the ingredients, which makes them unsuitable for a gluten-free diet.

What diets does Mushroom Vegie Fish Ball 160g suit?

These work well for pescatarian and flexitarian diets since they're fish-based. They're also suitable for most standard balanced eating approaches, though they're not appropriate for gluten-free or celiac-friendly diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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