🧪 Nutrition Facts
- Calories 126.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Vegie Fish Ball 160g contains 126.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 34.7% of calories).
📝 Ingredients
Fish Meat, Vegetable (long Bean, Yellow Onion, Carrot, Mushroom), Tapioca Starch, Wheat Starch, Salt, Sugar, Albumin (egg), Palm Oil, Soybean Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Vegie Fish Ball 160g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Vegie Fish Ball 160g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Vegie Fish Ball 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 5.0 g | 6% |
| Total Carbohydrate | 11.1 g | 4% |
| Protein | 10.1 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Vegie Fish Ball 160g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Mushroom Vegie Fish Ball 160g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Rowing | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Vegie Fish Ball 160g
Is Mushroom Vegie Fish Ball 160g good for weight loss?
With 126 calories per 100g and a solid 10.1g of protein, these fish balls could work in a weight loss diet when portioned carefully. The decent protein content helps with satiety, though the 11.1g of carbs and 5g of fat per 100g means you'd want to pair them with vegetables rather than eating them alone.
Is Mushroom Vegie Fish Ball 160g good for muscle building?
The 10.1g of protein per 100g makes these a reasonable protein source for muscle building, especially if you're looking for variety beyond typical lean meats. You'd likely want to combine them with other higher-protein foods to meet daily targets more efficiently.
Is Mushroom Vegie Fish Ball 160g a good snack for kids?
Yes, these are a kid-friendly option with mild flavors from the vegetables and fish, plus a soft, easy-to-eat texture. The inclusion of familiar ingredients like carrot and onion makes them approachable for most children.
Is Mushroom Vegie Fish Ball 160g gluten-free?
No, these contain wheat starch among the ingredients, which makes them unsuitable for a gluten-free diet.
What diets does Mushroom Vegie Fish Ball 160g suit?
These work well for pescatarian and flexitarian diets since they're fish-based. They're also suitable for most standard balanced eating approaches, though they're not appropriate for gluten-free or celiac-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
