🧪 Nutrition Facts
- Calories 112.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom White Fish Ball 500g contains 112.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.7g per serving (34.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat, Tapioca Starch, Palm Oil, Salt, Sugar, Monosodium Glutamate (E621), Albumin (egg), Soy, Protein, Garlic
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom White Fish Ball 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom White Fish Ball 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 4.0 g | 5% |
| Total Carbohydrate | 9.3 g | 3% |
| Protein | 9.7 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom White Fish Ball 500g accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Mushroom White Fish Ball 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Badminton | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom White Fish Ball 500g
Is Mushroom White Fish Ball 500g good for weight loss?
At 112 calories per 100g with 9.7g of protein, this is a relatively lean option that can fit into a weight loss diet. The moderate protein content helps with satiety, though the 9.3g of carbs and 4g of fat per 100g mean portion control matters.
Is Mushroom White Fish Ball 500g good for muscle building?
The 9.7g of protein per 100g provides a decent amino acid contribution for muscle repair and growth. While not a concentrated protein source, it can contribute to daily protein goals as part of a balanced diet.
Is Mushroom White Fish Ball 500g a good snack for kids?
Generally appealing to kids due to its mild flavor and soft texture, though parents should be aware it contains MSG, egg, and soy—common allergens worth checking if there are sensitivities in the household.
What diets does Mushroom White Fish Ball 500g suit?
Suitable for pescatarian, flexitarian, and general balanced diets. Those avoiding processed foods, MSG, or soy should note the presence of these ingredients.
What does Mushroom White Fish Ball 500g pair well with for a balanced meal?
Serve with steamed vegetables and brown rice or noodles for a complete meal, or add to a clear broth with bok choy and ginger for a light soup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
