🧪 Nutrition Facts
- Calories 167.0
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving), Mushroom Fish & Soy Seaweed 160g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 37.3% of calories).
📝 Ingredients
Fish Meat, Tapioca Starch, Palm Oil, Sugar, Salt, Albumin (egg), Soy Protein, Soy Skin, Seaweed, Monosodium Glumate as Permitted Flavour Enhancer
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Fish & Soy Seaweed 160g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Fish & Soy Seaweed 160g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Fish & Soy Seaweed 160g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 7.0 g | 9% |
| Total Carbohydrate | 14.4 g | 5% |
| Protein | 12.1 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Fish & Soy Seaweed 160g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Mushroom Fish & Soy Seaweed 160g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Backpacking | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Fish & Soy Seaweed 160g
Is Mushroom Fish & Soy Seaweed 160g good for weight loss?
At 167 calories per 100g, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 12.1g of protein per 100g helps preserve muscle while dieting, though the 7g of fat and added sugars mean it's not the leanest choice available.
Is Mushroom Fish & Soy Seaweed 160g good for muscle building?
With 12.1g of protein per 100g, this product provides a decent protein contribution for muscle repair and growth. However, it's not an optimal muscle-building choice on its own—you'd want to pair it with additional protein sources or higher-protein foods for more substantial muscle support.
Will Mushroom Fish & Soy Seaweed 160g keep me feeling full?
The protein and fat content provide some satiety, but at 14.4g of carbs per 100g—much of it from tapioca starch—this product may not keep you feeling full for extended periods without additional fiber-rich foods.
Is Mushroom Fish & Soy Seaweed 160g a good snack for kids?
Most kids would likely enjoy the savory fish and seaweed combination, though the umami-heavy flavoring and sea vegetable taste might not appeal to every child. Parents should check for potential shellfish cross-contamination given the seaweed content.
What diets does Mushroom Fish & Soy Seaweed 160g suit?
This works well for pescatarian and flexitarian diets given the fish base. It's less suitable for vegan diets due to egg albumin and soy-derived ingredients, and those avoiding MSG may want to skip it since monosodium glutamate is listed as a flavoring enhancer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
