🧪 Nutrition Facts
- Calories 89.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 115.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Pacific Baby Cuttlefish 500g contains 89.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (76.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Cuttlefish
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Pacific Baby Cuttlefish 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Pacific Baby Cuttlefish 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Pacific Baby Cuttlefish 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Pacific Baby Cuttlefish 500g accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Wild Pacific Baby Cuttlefish 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Roller Skating | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Pacific Baby Cuttlefish 500g
Is Wild Pacific Baby Cuttlefish 500g good for weight loss?
At 89 calories per 100g with minimal fat and carbs, this is an excellent choice for weight loss. The high protein content (17g per 100g) helps you feel full while keeping overall calories low.
Is Wild Pacific Baby Cuttlefish 500g good for muscle building?
Wild Pacific baby cuttlefish supports muscle building effectively with 17g of protein per 100g and very little fat to dilute the nutrient density. It's a lean protein source that pairs well with strength training efforts.
Is Wild Pacific Baby Cuttlefish 500g heart-healthy?
This is a heart-friendly option with minimal fat (just 1g per 100g) and no saturated fat concerns typical of fattier proteins. The low fat combined with lean protein makes it suitable for heart-conscious diets.
What diets does Wild Pacific Baby Cuttlefish 500g suit?
This works well for high-protein diets, paleo, keto, Mediterranean, and any whole-foods-focused approach. Its simplicity and nutritional profile make it versatile across most dietary frameworks.
What should I watch out for with Wild Pacific Baby Cuttlefish 500g?
The sodium content is moderate at 350mg per 100g, which can add up if you eat large portions or prepare it with additional salt. Cholesterol is somewhat elevated at 115mg per 100g, though this is less of a concern if you have no dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
