🧪 Nutrition Facts
- Calories 330.0
- Total Fat 19.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 830.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 2.8 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (120.0g)), Sinda Premium Fish Dumpling 240g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 52.3% of calories), including 0.6g of saturated fat. One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi, Shrimp, Wheat Flour, Tapioca Starch, Water, Chinese Mushroom, Yam Bean, Sesame Seed, Sesame Oil, Salt, Soybean Oil, Flavour Enhancer (621, 627, 631), Thickener, Sugar, Flavouring (shrimp, Salt, Flavour Enhancer, Corn Starch, Anticaking Agent), Flatfish Powder, Pepper Powder, Acidity Regulator, Flour Skin Improver (emulsifier, Thickener (sodium Polyacrylate, 451, 415, 401), Stabilizer )
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sinda Premium Fish Dumpling 240g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sinda Premium Fish Dumpling 240g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sinda Premium Fish Dumpling 240g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 830.4 mg | 36% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 2.8 g | 6% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sinda Premium Fish Dumpling 240g accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Sinda Premium Fish Dumpling 240g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Barre | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sinda Premium Fish Dumpling 240g
Is Sinda Premium Fish Dumpling 240g good for weight loss?
These dumplings are moderate in calories at 330 per serving, but the high sodium content (830mg) and significant fat (19g) mean they're not an ideal choice if you're watching your weight. The 12g of protein does provide some satiety, but the carbs and fat ratio makes portion control important.
Is Sinda Premium Fish Dumpling 240g good for muscle building?
With 12g of protein per serving, these dumplings can contribute to your daily protein intake, though they're not a standout source compared to leaner options. The protein comes primarily from surimi and shrimp, which are complete proteins, so they can play a supporting role in a muscle-building diet.
Is Sinda Premium Fish Dumpling 240g good post-workout fuel?
These dumplings offer a decent carb-to-protein ratio (27g carbs and 12g protein) that could work for recovery, though they're not optimized for post-workout nutrition. The fat content may slow digestion slightly, which isn't ideal immediately after exercise when faster nutrient absorption is beneficial.
Is Sinda Premium Fish Dumpling 240g heart-healthy?
The saturated fat content is low at only 0.6g, which is positive for heart health. However, the high sodium (830mg) is a concern for cardiovascular wellness, and the overall fat level at 19g is moderate—so enjoy these in moderation as part of a heart-conscious diet.
What should I watch out for with Sinda Premium Fish Dumpling 240g?
The sodium level is quite high at 830mg per half-package, which is worth noting if you monitor salt intake or have blood pressure concerns. Additionally, the ingredient list includes several food additives and flavor enhancers (621, 627, 631), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
