🧪 Nutrition Facts
- Calories 89.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 371.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.3 g
- Dietary Fiber 1.8 g
- Sugars 1.6 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tvi Fish Sausage 500g contains 89.5 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Meat (fish (threadfin Bream, Nemipterus Spp., Alaska Pollock, Theragra Chalcogramma)), Water, Fully Refined Soybean Oil, Thickener (1412, 1420), Sugar, Salt, Seasoning, Whole Egg Liquid, Collagen Casing, Monosodium Glutamate, Vienna Flavour, Emulsifier, Color (160c)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tvi Fish Sausage 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tvi Fish Sausage 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 371.0 mg | 16% |
| Total Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 1.6 g | 3% |
| Protein | 4.6 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tvi Fish Sausage 500g accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Tvi Fish Sausage 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tvi Fish Sausage 500g
Is Tvi Fish Sausage 500g good for weight loss?
Fish sausage can fit into a weight loss plan since it's relatively low in calories at about 90 calories per 50g serving. However, the sodium content is fairly high at 371mg per serving, which can promote water retention, so portion control matters.
Is Tvi Fish Sausage 500g a good snack for kids?
Kids often enjoy sausages, and this fish version provides protein and omega-3s from real fish meat. The familiar sausage format makes it an approachable way to introduce seafood, though parents should check for any family allergies to fish or shellfish.
What diets does Tvi Fish Sausage 500g suit?
This works well for low-carb and high-protein diets given the modest carbs and decent protein ratio. It's suitable for pescatarian diets since it's fish-based, though those avoiding processed foods or MSG may want to look elsewhere.
What does Tvi Fish Sausage 500g pair well with for a balanced meal?
Serve it alongside steamed vegetables like broccoli or carrots to add fiber and balance the meal. Pairing with brown rice or whole grain bread rounds out the nutrition with complex carbs, or enjoy it with a simple salad for a lighter option.
How does Tvi Fish Sausage 500g fit into a balanced diet?
Fish sausage contributes lean protein and some omega-3s from real fish, making it a reasonable protein source. The relatively low saturated fat (1g) and modest carbs allow it to fit into most balanced eating patterns, though the high sodium means it shouldn't be a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
