🧪 Nutrition Facts
- Calories 221.0
- Total Fat 19.0 g
- Saturated Fat 4.9 g
- Cholesterol 65.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.0 calories per serving (1 Serving (100.0g)), Dongwon Canned Mackerel Pike 400g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 4.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Pike, Refined Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dongwon Canned Mackerel Pike 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dongwon Canned Mackerel Pike 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dongwon Canned Mackerel Pike 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.9 g | 25% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 400.0 mg | 17% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dongwon Canned Mackerel Pike 400g accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Dongwon Canned Mackerel Pike 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Walking: 18 minutes per mile | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dongwon Canned Mackerel Pike 400g
Is Dongwon Canned Mackerel Pike 400g good for weight loss?
At 221 calories per 100g with no carbs and good protein content, this can work for weight loss if portions are controlled. The high fat content (19g per 100g) means it's calorie-dense, so you'll want to be mindful of serving sizes.
Is Dongwon Canned Mackerel Pike 400g good for muscle building?
With 12g of protein per 100g, this canned fish provides a solid protein boost for muscle building. It's an efficient source of protein relative to its calorie content.
Is Dongwon Canned Mackerel Pike 400g heart-healthy?
Mackerel is known for omega-3 fatty acids, which are heart-protective, though the saturated fat (4.9g per 100g) is moderate. The cholesterol level is reasonable at 65mg per 100g, making this a reasonable choice for heart health when eaten in moderation.
How does Dongwon Canned Mackerel Pike 400g fit a low-sodium diet?
This isn't ideal for a low-sodium diet since 400mg per 100g is relatively high. If you need to limit sodium, you'd want to check the label for lower-sodium varieties or rinse the fish to reduce salt content.
What should I watch out for with Dongwon Canned Mackerel Pike 400g?
The sodium level at 400mg per 100g is quite high—a typical 100g serving delivers meaningful sodium that adds up quickly if you eat larger portions. The fat content is substantial, so factor that into your daily fat intake goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
