🧪 Nutrition Facts
- Calories 63.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.4 g
- Dietary Fiber 0.0 g
- Sugars 14.4 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg contains 63.0 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.4g per serving (100% of calories), of which 14.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated New Zealand Spring Water, Cane Sugar, Acidity Regulator (citric Acid), Natural Flavours (herbs & Extracts), Quinine<sup>1</sup>
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 14.4 g | 5% |
| Total Sugars | 14.4 g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Swimming (High Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg
Is East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg good for weight loss?
Tonic water isn't ideal for weight loss since it contains 14.4g of sugar per 180ml can with minimal nutritional benefit. If you enjoy tonic water, consider diet or sugar-free versions instead.
Is East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg a good snack for kids?
While not harmful in moderation, tonic water isn't an ideal drink for kids because of its high sugar content and lack of nutritional value. Water, milk, or diluted juice would be better everyday choices for children.
What diets does East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg suit?
Tonic water works for standard omnivorous diets but isn't recommended for low-sugar, keto, or weight management diets. It's suitable for vegan and vegetarian diets since it contains no animal products.
What should I watch out for with East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg?
The high sugar content—nearly 4 teaspoons per can—is the main concern, especially if consumed regularly. Quinine is present in small amounts and is generally safe, though some people may be sensitive to it.
What does East Imperial Superior Beverages Tonic Water 10 X 180ml Cans 1.8L 2kg pair well with for a balanced meal?
Tonic water pairs traditionally with gin or other spirits as a mixer. For non-alcoholic use, it's primarily enjoyed on its own rather than as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
