🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 399.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mega Sardines in Tomato Sauce Chili Added 155g contains 50.1 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (44% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Water, Tomato Paste, Modified Starch, Salt, Sugar, Chili Powder, Monosodium Glutamate, Garlic Powder, Onion Powder, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mega Sardines in Tomato Sauce Chili Added 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mega Sardines in Tomato Sauce Chili Added 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mega Sardines in Tomato Sauce Chili Added 155g accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Mega Sardines in Tomato Sauce Chili Added 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mowing Lawn (Walking Moderate) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mega Sardines in Tomato Sauce Chili Added 155g
Is Mega Sardines in Tomato Sauce Chili Added 155g good for weight loss?
Sardines in tomato sauce can support weight loss efforts because they're high in protein relative to their calorie content—6g of protein in just 50 calories per serving helps keep you satisfied longer. The low carb count (2g) and minimal fat (2.5g) make this a nutrient-dense choice, though the sodium level is fairly high at nearly 400mg per serving.
Is Mega Sardines in Tomato Sauce Chili Added 155g a good snack for kids?
While sardines are nutritious, this product may not appeal to most kids due to the strong fish flavor and spicy chili seasoning. The texture and taste profile are better suited to adventurous eaters or those already familiar with canned fish.
What diets does Mega Sardines in Tomato Sauce Chili Added 155g suit?
This works well for high-protein diets, keto or low-carb approaches, Mediterranean eating patterns, and pescatarian diets. The chili seasoning makes it particularly suitable for those enjoying bold flavors without added calories.
What does Mega Sardines in Tomato Sauce Chili Added 155g pair well with for a balanced meal?
Pair it with whole grain toast, brown rice, or leafy greens to add fiber and create a complete meal. It also works well atop salads or mixed into whole wheat pasta for added protein and omega-3 benefits.
How does Mega Sardines in Tomato Sauce Chili Added 155g fit into a balanced diet?
Sardines are an excellent source of omega-3 fatty acids and lean protein, making them a smart addition to any balanced diet. Combined with vegetables and whole grains, this canned option provides convenient nutrition without excess calories, though be mindful of the sodium content if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
