🧪 Nutrition Facts
- Calories 159.5
- Total Fat 7.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 576.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 12.7 g
- Sugars 0.2 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (110.0g)), Food Nation Super Sausies Mushroom & Grains 330g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.8g, 51.7% of calories), including 0.7g of saturated fat. It's a good source of dietary fiber at 12.7g per serving (45% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (mushrooms, Chickpeas, Onion, Garlic), Water, Grains (sunflower Seeds, Quinoa, Buckwheat), Vegetable Oil, Vegetable Protein (faba Bean, Pea), Vegetable Gums (methylcellulose, Xanthan, Locust Bean, Guar), Rice Flour, Wholegrain Mustard, Modified Starch, Pea Fibre, Salt, Herbs, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Nation Super Sausies Mushroom & Grains 330g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Nation Super Sausies Mushroom & Grains 330g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 576.4 mg | 25% |
| Total Carbohydrate | 7.8 g | 3% |
| Dietary Fiber | 12.7 g | 45% ✅ |
| Total Sugars | 0.2 g | 0% |
| Protein | 8.6 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Nation Super Sausies Mushroom & Grains 330g accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Food Nation Super Sausies Mushroom & Grains 330g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Walking: 20 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Nation Super Sausies Mushroom & Grains 330g
Is Food Nation Super Sausies Mushroom & Grains 330g good for weight loss?
These sausages could work well for weight loss since they're relatively low in calories at about 160 per 110g serving, with decent protein at 8.6g to help keep you satisfied. The 12.6g of fiber per serving is particularly helpful for managing hunger and staying full longer.
Is Food Nation Super Sausies Mushroom & Grains 330g good for muscle building?
While the 8.6g of protein per serving provides some muscle-building support, it's moderate rather than high compared to meat-based options. You'd want to pair these with other protein sources to meet higher daily protein targets for serious muscle development.
Is Food Nation Super Sausies Mushroom & Grains 330g heart-healthy?
These sausages are heart-friendly with very low saturated fat at just 0.7g and minimal sugar at 0.2g per serving. The plant-based ingredients and high fiber content support cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does the fiber in Food Nation Super Sausies Mushroom & Grains 330g support digestion?
The impressive 12.6g of fiber per serving—much of it from pea fiber, chickpeas, and whole grains—supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels and keeps you feeling fuller longer throughout the day.
What should I watch out for with Food Nation Super Sausies Mushroom & Grains 330g?
The sodium content at 576mg per serving is fairly high, so keep an eye on your total daily intake if you're watching salt consumption. The vegetable gums and modified starch used as binders are generally recognized as safe, but some people may have digestive sensitivity to these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
