🧪 Nutrition Facts
- Calories 130.5
- Total Fat 5.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 487.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.3 g
- Dietary Fiber 9.5 g
- Sugars 0.4 g
- Protein 6.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g contains 130.5 calories per serving (1 Serving (107.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.9g, 47.1% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 9.5g per serving (34% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (mushrooms, Chickpeas, Beetroot, Kumara, Red Onion, Garlic), Water, Vegetable Oil, Quinoa, Vegetable Protein (faba Bean, Pea), Vegetable Gums (methylcellulose, Xanthan, Locust Bean, Guar), Rice Flour, Modified Starch, Pea Fibre, Salt, Molasses, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 487.9 mg | 21% |
| Total Carbohydrate | 8.3 g | 3% |
| Dietary Fiber | 9.5 g | 34% ✅ |
| Total Sugars | 0.4 g | 1% |
| Protein | 6.6 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| MMA | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g
Is Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g good for weight loss?
These balls are relatively low in calories at 130.5 per 107g serving, and the high fiber content (9.5g) helps you feel fuller longer, which can support weight loss efforts. The protein at 6.6g per serving also contributes to satiety without adding excessive calories.
Is Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g heart-healthy?
The minimal saturated fat (0.5g) and absence of cholesterol-raising ingredients are positive for heart health. However, the sodium content is something to consider if you have blood pressure concerns, as keeping it under control supports cardiovascular wellness.
How does the fiber in Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g support digestion?
With 9.5g of fiber per serving, these balls deliver substantial support for digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber helps maintain stable blood sugar and can reduce bloating when consumed with adequate water.
How does Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g fit a low-sodium diet?
At 487.9mg per serving, this product is moderately high in sodium and would require careful portion control on a strict low-sodium diet. You could enjoy a single ball as an occasional snack, but wouldn't want to make it a regular staple if you're aiming for very low daily sodium intake.
What should I watch out for with Food Nation Amaze Balls Beetroot Kumara & Quinoa 320g?
Each serving contains 487.9mg of sodium, which is fairly high and adds up quickly if you eat multiple balls. If you're monitoring salt intake, keep portions modest or balance with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
