🧪 Nutrition Facts
- Calories 143.8
- Total Fat 8.4 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 647.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.6 g
- Dietary Fiber 15.6 g
- Sugars 0.9 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Nation Magic Mince Mushroom & Hemp 375g contains 143.8 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.4g, 66.1% of calories), including 0.7g of saturated fat. One thing to note: a single serving contains 647.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (mushrooms, Onions, Chickpeas), Water, Vegetable Oil, Vegetable Gums (methylcellulose, Locust Bean, Xanthan, Guar), Rice Flour, Pea Protein, Hemp Seeds, Pea Fibre, Modified Starch, Herbs, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Nation Magic Mince Mushroom & Hemp 375g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Nation Magic Mince Mushroom & Hemp 375g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.8 kcal | 7.2% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 647.5 mg | 28% ⚠️ |
| Total Carbohydrate | 2.6 g | 1% |
| Dietary Fiber | 15.6 g | 56% ✅ |
| Total Sugars | 0.9 g | 2% |
| Protein | 7.1 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Nation Magic Mince Mushroom & Hemp 375g accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.8 calories in Food Nation Magic Mince Mushroom & Hemp 375g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Climbing Stairs (Moderate) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Nation Magic Mince Mushroom & Hemp 375g
Is Food Nation Magic Mince Mushroom & Hemp 375g good for weight loss?
This product could work well for weight loss due to its low calorie density at about 144 calories per 125g serving. The high fiber content at 15.6g helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Food Nation Magic Mince Mushroom & Hemp 375g heart-healthy?
The saturated fat is very low at just 0.7g, and the product contains plant-based proteins from peas and hemp seeds rather than animal fats. However, the elevated sodium content works against heart health, so you'd want to balance this with lower-sodium meals elsewhere.
How does the fiber in Food Nation Magic Mince Mushroom & Hemp 375g support digestion?
With 15.6g of fiber per serving, this product significantly supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from whole vegetables, pea fiber, and added gums, providing both soluble and insoluble fiber for comprehensive digestive support.
How does Food Nation Magic Mince Mushroom & Hemp 375g fit a low-sodium diet?
At 647.5mg per 125g serving, this product is high in sodium and wouldn't fit well into a low-sodium diet plan. You'd need to account for this serving as a significant portion of your daily sodium allowance.
What should I watch out for with Food Nation Magic Mince Mushroom & Hemp 375g?
The sodium level is quite high at 647.5mg per 125g serving, which exceeds what many people should consume in a single serving. If you're watching your salt intake or have blood pressure concerns, this wouldn't be an ideal choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
