🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 3.8 g
- Dietary Fiber 1.4 g
- Sugars 2.6 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 49.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sujon Blackcurrant Powder 500g is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.8g per serving (92.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% New Zealand Blackcurrants
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sujon Blackcurrant Powder 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sujon Blackcurrant Powder 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sujon Blackcurrant Powder 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 3.8 g | 1% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 2.6 g | 5% |
| Protein | 0.3 g | 1% |
| Vitamin C | 49.0 mg | 54% ✅ |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sujon Blackcurrant Powder 500g accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sujon Blackcurrant Powder 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pickleball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sujon Blackcurrant Powder 500g
Is Sujon Blackcurrant Powder 500g good for weight loss?
This powder is very low in calories at just 20 per serving, making it easy to incorporate into drinks or foods without derailing weight loss efforts. The fiber content helps with satiety, and there's essentially no fat, though the natural sugars should be monitored if you're strictly limiting sugar intake.
Is Sujon Blackcurrant Powder 500g a good snack for kids?
Kids often enjoy the tart flavor of blackcurrant mixed into smoothies, yogurt, or water, and the natural fruit powder is a healthier alternative to artificial flavoring. The low calorie and sugar content per serving makes it suitable for children without excessive sweetness.
What vitamins or minerals stand out in Sujon Blackcurrant Powder 500g?
Vitamin C is the standout nutrient at 49mg per serving—that's about half the daily value for kids and a solid contribution for adults. This makes it particularly useful for immune support, especially during cold season.
What diets does Sujon Blackcurrant Powder 500g suit?
It works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and whole-food diets. Since it's 100% blackcurrant with no additives, it fits most dietary approaches that emphasize whole ingredients.
What does Sujon Blackcurrant Powder 500g pair well with for a balanced meal?
Mix it into yogurt, smoothie bowls, or oatmeal for a complete breakfast. It also works well stirred into water or added to baking recipes where you want fruit flavor with minimal calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
