Calories in Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g

📏 Serving Size: 1 Serving (25.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 28.0
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 98.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.4 g
  • Sugars 5.6 g
  • Protein 0.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g is a very low-calorie food at 28.0 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.1g per serving (92.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree<sup>*</sup>, Golden Sugar<sup>*</sup>, Apple Cider Vinegar<sup>*</sup>, Tapioca Starch<sup>*</sup>, Natural Sea Salt, Onions, All Spice

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories28.0 kcal1.4%
Total Fat0.1 g0%
Saturated Fat0.1 g0%
Sodium98.0 mg4%
Total Carbohydrate6.1 g2%
Dietary Fiber0.4 g1%
Total Sugars5.6 g11%
Protein0.3 g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.

Carbs 92.1%
Fat 3.4% Carbs 92.1% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 28.0 calories in Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 2.1 min
Walking: 17 minutes per mile 4.8 min
Cycling (Low Intensity) 3.1 min
HIIT 2.6 min
Cycling (Moderate Intensity) 2.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g

Is Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g good for weight loss?

This ketchup is quite low in calories at 28 per serving, making it a guilt-free condiment choice. However, it contains 5.6g of sugar per 25g serving, so portion control matters if you're watching sugar intake during weight loss.

Is Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g a good snack for kids?

Kids typically enjoy ketchup, and this version is a reasonably good choice since it's lower in sodium than many commercial options. The natural ingredients and lack of artificial additives make it a parent-friendly condiment for family meals.

What diets does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g suit?

It works well for vegan, vegetarian, and gluten-free diets, as it contains no animal products or gluten-containing grains. The organic ingredients and apple cider vinegar also appeal to those following whole-food or paleo-inspired approaches.

What does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g pair well with for a balanced meal?

Use it as a topping for grilled proteins like chicken or lean beef, or serve alongside whole grain toast and eggs for breakfast. It also complements roasted vegetables or sweet potato fries to add flavor without significantly increasing the meal's calorie or fat content.

How does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g fit into a balanced diet?

As a condiment, ketchup plays a minor role in overall nutrition, providing minimal protein and fat. Its main contribution is flavor and a small amount of carbohydrates, so it fits best as an accompaniment to meals rather than a significant nutrient source.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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