🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.1 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.1 g
- Dietary Fiber 0.4 g
- Sugars 5.6 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g is a very low-calorie food at 28.0 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.1g per serving (92.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree<sup>*</sup>, Golden Sugar<sup>*</sup>, Apple Cider Vinegar<sup>*</sup>, Tapioca Starch<sup>*</sup>, Natural Sea Salt, Onions, All Spice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 6.1 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | 5.6 g | 11% |
| Protein | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Elliptical (Low Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g
Is Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g good for weight loss?
This ketchup is quite low in calories at 28 per serving, making it a guilt-free condiment choice. However, it contains 5.6g of sugar per 25g serving, so portion control matters if you're watching sugar intake during weight loss.
Is Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g a good snack for kids?
Kids typically enjoy ketchup, and this version is a reasonably good choice since it's lower in sodium than many commercial options. The natural ingredients and lack of artificial additives make it a parent-friendly condiment for family meals.
What diets does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g suit?
It works well for vegan, vegetarian, and gluten-free diets, as it contains no animal products or gluten-containing grains. The organic ingredients and apple cider vinegar also appeal to those following whole-food or paleo-inspired approaches.
What does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g pair well with for a balanced meal?
Use it as a topping for grilled proteins like chicken or lean beef, or serve alongside whole grain toast and eggs for breakfast. It also complements roasted vegetables or sweet potato fries to add flavor without significantly increasing the meal's calorie or fat content.
How does Ceresorganics Ketchup Sauce with Apple Cider Vinegar 327g fit into a balanced diet?
As a condiment, ketchup plays a minor role in overall nutrition, providing minimal protein and fat. Its main contribution is flavor and a small amount of carbohydrates, so it fits best as an accompaniment to meals rather than a significant nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
