🧪 Nutrition Facts
- Calories 486.5
- Total Fat 16.8 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.4 g
- Sugars 1.9 g
- Protein 19.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 486.5 calories per serving (1 Serving (175.0g)), Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (52.5% of calories). One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (chicken Breast, Cabbage, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635), Wheat (gluten), Soy), Mushroom, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631)), Wheat (gluten), Soy), Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486.5 kcal | 24.3% |
| Total Fat | 16.8 g | 22% |
| Saturated Fat | 1.6 g | 8% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 1.9 g | 4% |
| Protein | 19.3 g | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces accounts for 24.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 486.5 calories in Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.0 min |
| Cycling (Low Intensity) | 53.2 min |
| HIIT | 45.1 min |
| Running: 13 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces
Is Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces good for weight loss?
These dumplings are calorie-dense at 487 calories per 175g serving, making them less ideal for weight loss unless portioned carefully. However, the 19.3g of protein per serving does provide decent satiety, and the relatively low sugar content (1.9g) means they won't spike your blood sugar dramatically.
Is Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces good for muscle building?
With 19.3g of protein per serving from chicken, these dumplings can contribute to muscle-building goals when combined with strength training and adequate total daily protein intake. The carbohydrates also provide energy for workouts, though you'd want to combine them with other protein sources for optimal muscle development.
Is Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces good post-workout fuel?
These work reasonably well as post-workout fuel thanks to the 63g of carbs and 19.3g of protein per serving, which can help replenish glycogen and support muscle recovery. For optimal results, you might pair them with additional protein or a protein shake to increase total post-workout protein intake.
How might Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces affect blood sugar?
The low sugar content at 1.9g per serving means these dumplings are unlikely to cause rapid blood sugar spikes. The 63g of carbs will raise blood sugar gradually, especially since there's 1.4g of fiber present, making them a relatively stable option for blood sugar management.
What should I watch out for with Dumpling Chicken & Mushroom Dumplings 700g 28 Pieces?
The sodium content is quite high at 689.5mg per serving, which could be a concern if you're monitoring salt intake or managing blood pressure. Additionally, the dumplings contain multiple flavor enhancers (additives 621, 627, 631, 635) and wheat gluten, so they're not suitable for anyone with gluten sensitivity or celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
