🧪 Nutrition Facts
- Calories 192.0
- Total Fat 14.9 g
- Saturated Fat 4.9 g
- Cholesterol 0.0 mg
- Sodium 632.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.0 calories per serving (1 Serving (80.0g)), Hellers Pork Flavoured 5.15kg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.9g, 69.1% of calories), including 4.9g of saturated fat. One thing to note: a single serving contains 632.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (chicken, Pork), Water, Potato Starch, Rice Flour, Salt, Soy Protein, Acidity Regulators (326, 262, 331), Fibre (potato, Pea), Mineral Salt, Maltodextrin, Preservative, Milled Wholegrain Sorghum, Antioxidant, Yeast Extract, Flavour, Spice Extract, Edible Casing (beef)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hellers Pork Flavoured 5.15kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hellers Pork Flavoured 5.15kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.0 kcal | 9.6% |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 4.9 g | 24% |
| Sodium | 632.8 mg | 28% ⚠️ |
| Total Carbohydrate | 4.9 g | 2% |
| Protein | 10.1 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hellers Pork Flavoured 5.15kg accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.0 calories in Hellers Pork Flavoured 5.15kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Resistance Band Training | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hellers Pork Flavoured 5.15kg
Is Hellers Pork Flavoured 5.15kg good for weight loss?
With 192 calories and 10.1g of protein per 80g serving, this can fit into a weight loss plan if portions are controlled. The moderate protein content supports satiety, though the 14.9g of fat per serving is relatively high for the calorie count.
Is Hellers Pork Flavoured 5.15kg good for muscle building?
The 10.1g of protein per 80g serving provides a decent protein boost, making this a reasonable option to include as part of a varied diet for muscle building. However, you'd need to combine it with other protein sources to meet higher daily protein targets.
Is Hellers Pork Flavoured 5.15kg heart-healthy?
With 4.9g of saturated fat per serving and over 630mg of sodium, this isn't ideal for heart health, particularly if you're monitoring your saturated fat or sodium intake. The processed nature and salt content make it less suitable as a regular choice for cardiovascular wellness.
How does Hellers Pork Flavoured 5.15kg fit a low-sodium diet?
This product is quite high in sodium at 632.8mg per 80g serving, making it unsuitable for a strict low-sodium diet. Even modest portions would contribute significantly to daily sodium limits.
What should I watch out for with Hellers Pork Flavoured 5.15kg?
The 632.8mg of sodium per 80g serving is substantial and can add up quickly if you eat more than one serving. This product is also processed and contains multiple additives including preservatives and acidity regulators, so it's best treated as an occasional food rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
