🧪 Nutrition Facts
- Calories 666.9
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 1318.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 666.9 calories per serving (1 Serving (390.0g)), Lsg Mushroom & Leek Macaroni 390g is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (52.2% of calories). One thing to note: a single serving contains 1318.2mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Leek, Mushroom, Onion, Butter (pasteurised Cream, Water), Bread Crumbs (wheat Flour, Yeast, Salt, Palm Oil, Glucose, Bread Improver (malt, Seaweed Powder, Isolated Soy Protein), Dough Conditioner (ascorbic Acid)), Canola Oil (canola Oil , Antioxidant, Antifoam (900A)), Roux (wheat Flour, Vegetable Oil (palm)), Parsley Flakes, Salt (salt, Anti Caking Agent (E535)), Cheese (pasterurised Milk, Salt, Natural Dairy Cultures, Rennet, Anti-Caking Agent (Starch<sup>1</sup>, E460<sup>1</sup>), Preservative), Vege Stock (salt, Maltodextrin (maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (onion, Celery, Garlic, Spinach)), Natural
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E460
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lsg Mushroom & Leek Macaroni 390g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lsg Mushroom & Leek Macaroni 390g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666.9 kcal | 33.3% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 1318.2 mg | 57% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Total Sugars | 8.0 g | 16% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lsg Mushroom & Leek Macaroni 390g accounts for 33.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 666.9 calories in Lsg Mushroom & Leek Macaroni 390g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.4 min |
| Walking: 17 minutes per mile | 115.1 min |
| Cycling (Low Intensity) | 72.9 min |
| HIIT | 61.8 min |
| Stationary Bike (High Intensity) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lsg Mushroom & Leek Macaroni 390g
Is Lsg Mushroom & Leek Macaroni 390g good for weight loss?
This dish is moderately calorie-dense at 667 calories per serving, which makes portion control important if you're watching your intake. The 19g of protein is helpful for satiety, but the high fat content (27g, with 14g saturated) means it's not the leanest choice for weight loss.
Is Lsg Mushroom & Leek Macaroni 390g good for muscle building?
With 19g of protein per serving, this macaroni provides a decent protein contribution, though it's not exceptionally high relative to the calorie count. You'd benefit from pairing it with additional protein sources or choosing a higher-protein main dish if muscle building is your primary goal.
Is Lsg Mushroom & Leek Macaroni 390g good post-workout fuel?
The 87g of carbs make this a solid source of carbohydrates to replenish glycogen after exercise, and the protein helps with muscle recovery. However, the high fat and sodium content mean it's not an ideal post-workout choice compared to leaner, less salty options.
How might Lsg Mushroom & Leek Macaroni 390g affect blood sugar?
With 87g of carbs and only 8g of sugar listed separately, most carbs come from the pasta and bread components, which will raise blood sugar fairly quickly. The 19g of protein and fat provide some buffering, but this isn't a particularly blood-sugar-friendly meal.
What should I watch out for with Lsg Mushroom & Leek Macaroni 390g?
The sodium content is quite high at 1,318mg per serving—that's over half the daily recommended limit in a single dish. The 14g of saturated fat is also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
