🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 5.6 g
- Cholesterol 0.0 mg
- Sodium 684.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (80.0g)), Hellers Beef Flavoured 4.99kg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 71.4% of calories), including 5.6g of saturated fat. One thing to note: a single serving contains 684.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat, Water, Starch (tapioca, Potato), Flour (rice, Pea), Salt, Mineral Salt, Preservative, Soy Protein Isolate, Antioxidant, Spice Extracts (160c), Acidity Regulators (326, 262), Yeast Extract, Edible Collagen Casing (beef, Colour (e172))
🔬 Ingredient Analysis
Artificial Colours: E172
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hellers Beef Flavoured 4.99kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hellers Beef Flavoured 4.99kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.6 g | 28% |
| Sodium | 684.8 mg | 30% ⚠️ |
| Total Carbohydrate | 4.6 g | 2% |
| Protein | 9.8 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hellers Beef Flavoured 4.99kg accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Hellers Beef Flavoured 4.99kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snowboarding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hellers Beef Flavoured 4.99kg
Is Hellers Beef Flavoured 4.99kg good for weight loss?
With 200 calories and 16g of fat per 80g serving, this product is moderately calorie-dense, so portions would need to be controlled carefully in a weight loss plan. The protein content at 9.8g per serving does help with satiety, but the high fat and sodium levels make it less ideal as a frequent choice.
Is Hellers Beef Flavoured 4.99kg good for muscle building?
The 9.8g of protein per 80g serving provides a reasonable contribution to daily protein needs, though you'd likely need to combine it with other protein sources to meet typical muscle-building targets. As part of a balanced diet with adequate total protein intake, it could play a supporting role.
Is Hellers Beef Flavoured 4.99kg heart-healthy?
The saturated fat at 5.6g per serving and high sodium make this less heart-friendly, particularly if consumed regularly. Processed meats are generally not recommended as a primary protein source for cardiovascular health.
How does Hellers Beef Flavoured 4.99kg fit a low-sodium diet?
At 684.8mg of sodium per 80g serving, this product is quite high in sodium and would not fit well into a low-sodium diet without very strict portion control or balancing with much lower-sodium meals throughout the day.
What should I watch out for with Hellers Beef Flavoured 4.99kg?
The sodium content is notably high at 684.8mg per 80g serving, contributing significantly to daily limits. This product also contains several additives including preservatives, acidity regulators, and color (E172), so it's a processed meat product rather than whole food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
