🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Pear Kombucha is a very low-calorie food at 39.6 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (blue Ridge Mountain Water, Cane Sugar*, Kombucha Tea*, Green Tea*, Black Tea*), Pears*, Rosemary*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Pear Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Pear Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Pear Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Pear Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Wild Pear Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Aerobics | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Pear Kombucha
Is Wild Pear Kombucha good for weight loss?
At just 40 calories per serving with no fat or protein, this kombucha is low in calories but won't provide much satiety on its own. The 8g of sugar per 180ml means it's best enjoyed occasionally rather than as a daily weight loss drink, since the sugars can add up if consumed frequently.
Is Wild Pear Kombucha a good snack for kids?
Kids can enjoy this as an occasional treat since it's naturally flavored and low in calories. However, the fermented tea base and modest sugar content make it better suited as a special beverage rather than a daily staple for children.
What diets does Wild Pear Kombucha suit?
This kombucha works well for vegan and vegetarian diets, and fits into paleo frameworks due to its fermented nature. It's also suitable for gluten-free diets, though those watching sugar intake on keto or low-carb plans should consume it sparingly.
What does Wild Pear Kombucha pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or legume-based dishes to create a more balanced meal. It pairs nicely with light salads or fresh vegetable platters, where it can function as a refreshing, low-calorie beverage.
How does Wild Pear Kombucha fit into a balanced diet?
Kombucha contributes probiotics and antioxidants from fermented tea to your diet, though the 10g carbs and 8g sugar per serving mean it should be counted within your daily carbohydrate intake. It works best as a complementary beverage rather than a primary nutrient source, enjoyed occasionally as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
