🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 80.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Tonkotsu Japanese Ramen Base is a very low-calorie food at 16.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tonkotsu Base [chicken Broth, Gelatin, Salt, Nonfat Milk, Corn Starch, Soy Sauce (water, Soybeans, Salt, Sugar), Roasted Pork, Sugar, Mirin (water, Rice, Dextrose, Corn Syrup, Salt), Rendered Pork Fat, Sake (water, Rice, Salt), Dried Pork Stock, Ginger, Yeast Extract, Soybean Paste (water, Soybeans, Rice, Salt, Alcohol [to Preserve Freshness], Water, Onion, Garlic, Leeks, Tamari (water, Soybeans, Salt, Sugar), Ginger, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Tonkotsu Japanese Ramen Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Tonkotsu Japanese Ramen Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Potassium | 80.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Tonkotsu Japanese Ramen Base accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Pork Tonkotsu Japanese Ramen Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Cross-country Skiing | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Tonkotsu Japanese Ramen Base
Is Pork Tonkotsu Japanese Ramen Base good for weight loss?
At just 16 calories per serving, this ramen base is extremely low in calories and contains virtually no protein, carbs, or fat, making it a negligible contributor to your daily intake. However, it's essentially a flavoring agent rather than a substantial food, so you'd need to build a complete meal around it with other nutritious ingredients.
Is Pork Tonkotsu Japanese Ramen Base heart-healthy?
The high sodium level (420mg per serving) is a concern for heart health, especially if consumed regularly or in larger portions. On the positive side, it contains minimal saturated fat and no cholesterol from the small amount of rendered pork fat, though the overall sodium profile makes this less ideal for those managing blood pressure.
How does Pork Tonkotsu Japanese Ramen Base fit a low-sodium diet?
This product isn't suitable for a strict low-sodium diet due to its 420mg sodium content per 120g serving. If you're sodium-conscious, you'd need to use it sparingly or seek out a lower-sodium ramen base alternative.
Is Pork Tonkotsu Japanese Ramen Base suitable for people with lactose intolerance?
While the ingredient list includes nonfat milk, the amount is minimal given the product's extremely low nutritional profile. Most people with lactose intolerance can likely tolerate this in small quantities, but those with severe sensitivity should verify the exact milk content or test it cautiously.
What should I watch out for with Pork Tonkotsu Japanese Ramen Base?
The sodium content of 420mg per 120g serving is quite high for a broth base—this can add up quickly if you're not careful with portion sizes or other salty ingredients in your bowl. Since it contains both soy sauce and mirin (which have added sugars), the cumulative effect in a full bowl of ramen could push sodium and sugar higher than expected.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
