🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 17.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Flavor Coffee Creamer Cups is a very low-calorie food at 15.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sunflower Oil, Erythritol, Contains Less than 2%: Sodium Caseinate (a Milk Derivative)*, Mono- and Diglycerides, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame-K.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda, Acesulfame-K, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Flavor Coffee Creamer Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Flavor Coffee Creamer Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Potassium | 17.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Vanilla Flavor Coffee Creamer Cups accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in French Vanilla Flavor Coffee Creamer Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| MMA | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Flavor Coffee Creamer Cups
Is French Vanilla Flavor Coffee Creamer Cups good for weight loss?
These creamer cups are very low in calories at just 15 per serving, making them a reasonable choice if you're watching your intake. However, they contain minimal protein and nutrients, so they won't help you feel full or satisfied on their own.
Is French Vanilla Flavor Coffee Creamer Cups a good snack for kids?
While not harmful, these creamers aren't really designed for kids since they're meant for coffee and contain artificial sweeteners. Kids would be better served by whole milk or cream if they need something to add to warm beverages.
Is French Vanilla Flavor Coffee Creamer Cups suitable for people with lactose intolerance?
Unfortunately, this product contains sodium caseinate, which is a milk derivative, so it's not suitable for people with lactose intolerance.
What diets does French Vanilla Flavor Coffee Creamer Cups suit?
These creamers work well for low-carb and keto diets since they have only 1g of carbs per serving and use sugar substitutes like erythritol and sucralose. They're also appropriate for vegan diets only if the sodium caseinate is not a concern—otherwise, they're not vegan-friendly.
What does French Vanilla Flavor Coffee Creamer Cups pair well with for a balanced meal?
Use these creamers in your morning coffee or tea to keep the calorie count low while still adding flavor and a bit of richness. Pair your coffee with a balanced breakfast that includes protein and whole grains for a more satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
