🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 13.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgogi Korean Barbecue Sauce is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tamari (water, Soybeans, Salt, Sugar), Sambal (red Chile Peppers, Distilled Vinegar, Sugar, Garlic, Salt, and Natural Flavor), Rice Wine Vinegar, Modified Tapioca Starch, Garlic, Sesame Oil (toasted Sesame Oil and Canola Oil), Ginger (fresh Ginger, Water, Phosphoric Acid, Xanthan Gum), Korean Chile Flakes, Citric Acid, Ginger Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgogi Korean Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgogi Korean Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 13.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgogi Korean Barbecue Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Bulgogi Korean Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgogi Korean Barbecue Sauce
Is Bulgogi Korean Barbecue Sauce good for weight loss?
This sauce is very low in calories at 30 per serving, making it easy to add flavor without derailing your intake. However, it contains 6g of sugar per serving, so while it won't significantly impact weight loss on its own, using it in moderation is wise.
Is Bulgogi Korean Barbecue Sauce a good snack for kids?
The high sugar content and spicy elements from sambal and Korean chile flakes make this more suited to older kids and adults with developed palates rather than young children.
Is Bulgogi Korean Barbecue Sauce gluten-free?
No, this sauce is not gluten-free because it contains tamari made from soybeans, and while tamari is often considered a gluten-free alternative to soy sauce, this particular product lists soybeans as an ingredient in a way that suggests it may contain gluten. Check the product label for a certified gluten-free mark if that's important to you.
What diets does Bulgogi Korean Barbecue Sauce suit?
This sauce works well for keto and low-carb diets when used sparingly, though the 7g of carbs per serving should be counted. It's suitable for vegan and vegetarian diets. Those watching sodium intake should note it contains 270mg per serving.
What does Bulgogi Korean Barbecue Sauce pair well with for a balanced meal?
Use this sauce to marinate lean proteins like chicken, beef, or tofu, then serve with steamed vegetables and brown rice for a complete meal. It also pairs nicely with grilled vegetables or as a dipping sauce alongside fresh spring rolls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
