🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.5 mg
- Potassium 20.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Chamoy Frozen Fruit Bars contains 79.9 calories per serving (1 Serving (108.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Mango, Salt, Citric Acid, Paprika, Chili Pepper, Cayenne Pepper, Locust Bean Gum, Guar Gum, Colored with Red Beet Juice, Annatto and Turmeric Extract, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chamoy Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chamoy Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 290.5 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Potassium | 20.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chamoy Frozen Fruit Bars accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Mango Chamoy Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chamoy Frozen Fruit Bars
Is Mango Chamoy Frozen Fruit Bars good for weight loss?
These bars are quite low in calories at 80 per serving, which could fit into a weight loss plan in moderation. However, the 19g of sugar and complete lack of protein mean they won't keep you satisfied for long, making it easy to overeat or reach for more food shortly after.
How might Mango Chamoy Frozen Fruit Bars affect blood sugar?
This bar will cause a rapid blood sugar spike since it's essentially sugar with no fiber, protein, or fat to moderate the impact. It's best avoided if you're managing blood sugar levels or prediabetes.
What diets does Mango Chamoy Frozen Fruit Bars suit?
These work for vegan and dairy-free diets given their simple plant-based ingredients. They're less suitable for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Mango Chamoy Frozen Fruit Bars?
Nearly all 19g of carbs come from sugar, with no fiber to slow digestion. The high sodium content (290mg per bar) is also notable for a frozen fruit bar, so account for this if you're watching your salt intake.
What does Mango Chamoy Frozen Fruit Bars pair well with for a balanced meal?
Pairing with protein and healthy fat would help balance out the sugar impact—try eating one with nuts, Greek yogurt, or cheese. Adding it to a meal with protein and vegetables rather than eating it alone would also help stabilize your blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
