🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 261.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 9.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Fruits and Nuts Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.4% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Flakes, Wheat Flakes, Sugar, Peanuts (7%), Raisins (5.7%), Dehydrated Cranberries (5.0%) (cranberry, Sugar, Sunflower Oil), Puffed Wheat (wheat, Sugar, Honey), Vegetable Oil (canola or Soybean), Piloncillo, Honey (2.7%), Almonds (1.1%), Whey, Sesame, Calcium Carbonate, Glycerin, Coconut (coconut, Sugar, Maltodextrin), Milk Powder, Vanilla Extract, Cinnamon, Artificial Cinnamon Flavoring, Paprika (alpha-Tocopherols, Paprika Oleorresin, Vegetable Oil), Artificial Color (dextrose, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #2, Fd&c Blue #1), Butter Artificial Flavoring Iodized Salt, Bht and Tocopherols (as an Antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40, Artificial Color
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruits and Nuts Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruits and Nuts Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 261.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruits and Nuts Granola accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Fruits and Nuts Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| MMA | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruits and Nuts Granola
Is Fruits and Nuts Granola good for weight loss?
At 260 calories per 60g serving, this granola is calorie-dense, so portion control matters for weight loss goals. The 9g of fiber and 6g of protein can help with satiety, but the 16g of sugar per serving is relatively high and may contribute to overall calorie intake if you're not careful with portions.
Is Fruits and Nuts Granola good fuel for endurance activities?
This granola works well for endurance activities thanks to its 43g of carbs and meaningful amounts of potassium and iron per serving. The combination of quick carbs (sugar) and slower carbs (oats, wheat) plus a bit of fat and protein makes it reasonable fuel, though you'd want to pair it with hydration and electrolytes for longer efforts.
How might Fruits and Nuts Granola affect blood sugar?
The high sugar content relative to fiber means this will likely cause a noticeable blood sugar spike, especially if eaten on its own. Pairing it with protein or fat—like yogurt or milk—would help moderate the glycemic impact.
How does the fiber in Fruits and Nuts Granola support digestion?
With 9g of fiber per serving, this granola supports digestive regularity and can help feed beneficial gut bacteria. The fiber comes primarily from whole grains and dried fruits, working alongside the moderate carb load to promote steady digestion rather than rapid transit.
What should I watch out for with Fruits and Nuts Granola?
The 16g of sugar per serving is the main concern—nearly 40% of the carbs come from sugar. While some comes naturally from dried fruits and honey, added sugars are significant contributors. If you have sodium sensitivity or are limiting artificial additives, note the food coloring and preservatives in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
