🧪 Nutrition Facts
- Calories 339.7
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 279.7 mg
- Potassium 60.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (76.0g)), Ooey Gooey Flavored Golden Cake with Caramel Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (53.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Canola Oil, Contains 2% or Less of: Beta-Carotene (color), Caramel Color, Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Egg Whites, Egg Yolks, Food Starch-Modified, Glycerin, High Fructose Corn Syrup, Invert Sugar, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative) Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Red 40, Salt, Sodium Propionate (preservative), Sorbic Acid (preservative), Sorbitan Monostearate, Soy Lecithin Xanthan Gum, Yellow Cornflour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ooey Gooey Flavored Golden Cake with Caramel Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ooey Gooey Flavored Golden Cake with Caramel Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 36.0 g | 72% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ooey Gooey Flavored Golden Cake with Caramel Icing accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Ooey Gooey Flavored Golden Cake with Caramel Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Horseback Riding | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ooey Gooey Flavored Golden Cake with Caramel Icing
How might Ooey Gooey Flavored Golden Cake with Caramel Icing affect blood sugar?
With 46g of carbs and 36g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined wheat flour and multiple sweetening ingredients (sugar, corn syrup, high fructose corn syrup, dextrose, invert sugar) provide little fiber to slow digestion.
Is Ooey Gooey Flavored Golden Cake with Caramel Icing heart-healthy?
The combination of saturated fat, trans fat precursors (mono- and diglycerides, polysorbate compounds), and high sugar content isn't ideal for heart health. While the cholesterol level is low, the overall nutrient profile—especially the sugar load—works against cardiovascular wellness.
Is Ooey Gooey Flavored Golden Cake with Caramel Icing suitable for people with lactose intolerance?
Nonfat milk is listed in the ingredients, so this cake is not suitable for people with lactose intolerance.
Is Ooey Gooey Flavored Golden Cake with Caramel Icing gluten-free?
Bleached enriched wheat flour is the main ingredient, making this cake not gluten-free.
What should I watch out for with Ooey Gooey Flavored Golden Cake with Caramel Icing?
This cake is very high in sugar at 36g per serving—that's about 9 teaspoons—with minimal protein (2g) to balance it out. The saturated fat content is moderate at 5g per serving, and sodium is fairly low, but the overall calorie density means portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
