🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Blueberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 14.0 g | 28% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Wild Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kayaking | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberries
Is Wild Blueberries good for weight loss?
Wild blueberries are relatively low in calories at about 80 per cup, making them a reasonable choice for weight loss. However, they contain 14g of sugar per serving, so portion control matters—enjoy them as part of a balanced meal rather than unlimited snacking.
How does the fiber in Wild Blueberries support digestion?
With 6g of fiber per serving, wild blueberries support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber also helps slow sugar absorption, reducing blood sugar spikes.
Is Wild Blueberries a good snack for kids?
Wild blueberries are an excellent snack for kids—they're naturally sweet, easy to eat, and free from added ingredients. The fiber and antioxidants make them nutritious without any concerning additives.
What diets does Wild Blueberries suit?
These work well for keto (in moderation), paleo, vegan, vegetarian, and whole-food-based diets. They're particularly suited to high-fiber eating plans and Mediterranean-style diets.
What should I watch out for with Wild Blueberries?
The sugar content is the main consideration, with 14g per 140g serving. While the fiber helps moderate blood sugar impact, people managing diabetes or limiting sugar intake should be mindful of portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
