🧪 Nutrition Facts
- Calories 101.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 279.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Flavored Latte contains 101.1 calories per serving (266.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60.9% of calories), of which 14.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Arabica Coffee), Reduced Fat Milk, Cane Sugar, Alkalized Cocoa, Natural Flavor, Lactase Enzyme, Trisodium Phosphate, Disodium Phosphate, Gellan Gum, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Flavored Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Flavored Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.1 kcal | 5.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 199.5 mg | 15% |
| Iron | 0.6 mg | 3% |
| Potassium | 279.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Flavored Latte accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.1 calories in Mocha Flavored Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Running: 13 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Flavored Latte
Is Mocha Flavored Latte good for weight loss?
At about 100 calories per serving with modest protein and minimal fat, this can fit into a weight loss plan, though the 14g of sugar is fairly high for the portion size and may not keep you satisfied for long.
Is Mocha Flavored Latte a good snack for kids?
It can be an occasional treat for kids given the moderate calorie and protein content, but the sugar level is something parents should consider if their child has other sugary foods that day.
Is Mocha Flavored Latte suitable for people with lactose intolerance?
This should be fine for you. The ingredients list includes lactase enzyme, which breaks down lactose, making it suitable for people with lactose intolerance.
What diets does Mocha Flavored Latte suit?
Works well for vegetarian and vegan diets if the milk is plant-based (though the label specifies reduced fat milk). It fits most general healthy eating patterns in moderation, though those limiting sugar intake should be cautious.
What should I watch out for with Mocha Flavored Latte?
The sugar content is the main concern—14g in a single serving adds up quickly if you're monitoring your intake. Since this is a beverage, it provides calories and sugar without the satiety that solid food offers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
