🧪 Nutrition Facts
- Calories 150.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 208.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.8 calories per serving (290.0ml), Banana Flavor Coconut Milk Drink with Nata De Coco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Water, Coconut Milk, Sugar, Nata De Coco, Sucrose Ester of Fatty Acid (E473), Sodium Caseinate (a Milk Derivative), Artificial Banana Flavor, Fd&c Yellow No.5
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: E473
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Flavor Coconut Milk Drink with Nata De Coco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Flavor Coconut Milk Drink with Nata De Coco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 8.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Flavor Coconut Milk Drink with Nata De Coco accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.8 calories in Banana Flavor Coconut Milk Drink with Nata De Coco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Walking: 18 minutes per mile | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Flavor Coconut Milk Drink with Nata De Coco
Is Banana Flavor Coconut Milk Drink with Nata De Coco good for weight loss?
This drink isn't ideal for weight loss because it's calorie-dense for its serving size and very high in sugar at 16g per 290ml. The 8g of fat is mostly saturated, which adds calories without much nutritional benefit.
How might Banana Flavor Coconut Milk Drink with Nata De Coco affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow absorption. The 16g of added sugar with minimal protein means your blood glucose will rise quickly.
Is Banana Flavor Coconut Milk Drink with Nata De Coco heart-healthy?
The saturated fat content (7g) is relatively high for a beverage, and the added sugar increases cardiovascular risk when consumed regularly. Better choices would be unsweetened coconut milk or water-based drinks.
Is Banana Flavor Coconut Milk Drink with Nata De Coco suitable for people with lactose intolerance?
While coconut milk itself is lactose-free, this product contains sodium caseinate, a milk-derived ingredient, so it may cause problems for people with lactose intolerance or milk sensitivity.
What should I watch out for with Banana Flavor Coconut Milk Drink with Nata De Coco?
The sugar content is the main concern—16g in a single serving is substantial, and nearly all the carbs (18g) come from added sugars rather than fiber. It also contains sodium caseinate, a milk derivative, so it's not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
