🧪 Nutrition Facts
- Calories 369.5
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 94.9 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Hot Italian Sausage Grillers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 72.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Less than 2% of the Following: Sugar, Water, Salt, Paprika, Spices (including Red Pepper & Fennel), Potassium Chloride, Natural Flavors, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Italian Sausage Grillers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Italian Sausage Grillers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Italian Sausage Grillers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Italian Sausage Grillers accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Hot Italian Sausage Grillers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Step Aerobics | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Italian Sausage Grillers
Is Hot Italian Sausage Grillers good for weight loss?
At 369 calories and 29g fat per serving, this is a calorie-dense food that doesn't leave much room for other meals if you're watching intake. The high fat content means it's easy to overeat calorically, though the 22g protein does provide satiety.
Is Hot Italian Sausage Grillers good for muscle building?
With 22g of protein in a single serving, these sausages can contribute meaningfully to your daily protein needs for muscle repair and growth. They're a convenient protein source, though ideally paired with lower-fat options to manage overall calorie intake.
Is Hot Italian Sausage Grillers heart-healthy?
The saturated fat and cholesterol content, combined with nearly 40% of daily sodium in a single serving, make these less ideal for heart health. If you enjoy them, eating smaller portions or balancing with plenty of vegetables and whole grains would help.
How does Hot Italian Sausage Grillers fit a low-sodium diet?
At 920mg per 113g serving, these don't fit well into a low-sodium diet. You'd need to account for nearly half your daily sodium allowance in one meal, leaving little flexibility for other foods.
What should I watch out for with Hot Italian Sausage Grillers?
The sodium content at 920mg per serving is substantial—that's about 40% of a typical daily limit in one food. The 29g of fat (10g saturated) is also high, so portion control and balancing with lower-fat meals throughout the day matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
