🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 64.6 mg
- Sodium 619.7 mg
- Potassium 91.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Breaded Wild Gulf Po'boy Shrimp contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.2% of calories). One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Water, Salt), Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Garlic Powder, Onion Powder, Water, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate). Spices, Dextrose, Veast, Disodium Inosinate, Disodium Guanylate, Dried Milk, Soybean Ol Egg Whites, Citric Acid, Hydrolyzed Wheat Gluten, Guar Gum, Sodium Bisulfite Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Wild Gulf Po'boy Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Wild Gulf Po'boy Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 34.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 91.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Wild Gulf Po'boy Shrimp accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Lightly Breaded Wild Gulf Po'boy Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Wild Gulf Po'boy Shrimp
Is Lightly Breaded Wild Gulf Po'boy Shrimp good for weight loss?
At 130 calories per 85g serving with 9g of protein and only 3.5g fat, this shrimp is relatively lean and could fit into a weight loss plan. The high protein content helps with satiety, though you'll want to watch the carbs from the breading if you're being strict with your intake.
Is Lightly Breaded Wild Gulf Po'boy Shrimp good for muscle building?
The 9g of protein per serving provides a decent amino acid boost, and shrimp is a complete protein source. However, you'd need to eat multiple servings or pair it with other protein sources to meaningfully contribute to muscle-building goals.
Is Lightly Breaded Wild Gulf Po'boy Shrimp heart-healthy?
This shrimp scores well for heart health, with very low saturated fat (0.5g) and minimal cholesterol (64.6mg). The lean protein and healthy fatty acid profile of shrimp make it a heart-friendly choice, though the sodium level is a consideration if you're managing blood pressure.
How does Lightly Breaded Wild Gulf Po'boy Shrimp fit a low-sodium diet?
With 619.6mg of sodium per 85g serving, this product doesn't fit well into a strict low-sodium diet. You'd consume about a quarter of a typical daily sodium allowance in just one portion, making plain or air-fried shrimp a better choice for sodium-conscious eating.
What should I watch out for with Lightly Breaded Wild Gulf Po'boy Shrimp?
The sodium content at 619.6mg per serving is quite high—about 27% of the daily limit in a single portion. Additionally, the breading adds 17g of carbs, so if you're limiting refined carbohydrates, this preparation style is heavier than plain shrimp would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
