🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 68.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Raspberry Cheesecake Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (70% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Base (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed with Alkali], Corn Syrup Solids, Contains 2% or Less of the Following: Egg Whites, Salt, Natural and Artificial Flavor, Nonfat Dry Milk, Soy Lecithin, Defatted Soy Flour, Cornstarch, Caramel Color, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Red 40), Water, Cream Cheese Filling (water, Cream Cheese [cream, Skim Milk, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Sugar, Corn Syrup, Modified Food Starch, Palm Oil, Contains 2% or Less of the Following: Natural and Artificial Flavor, Salt, Lactic Acid, Mono- and Diglycerides, Titanium Dioxide [for Color], Benzoic Acid [preservative], Potassium Sorbate [preservative]), Raspberry Filling (water, Sugar, Corn Syrup, Seedless Raspberry Puree, Modified Food Starch, Contains 2% or Less of the Following: Citric Acid, Natural and Artificial Flavor, Salt, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Cellulose Gum, Sodium Alginate, Red 40, Blue 1), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And/or Canola Oil, Contains 2% or Less of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Titanium Dioxide [color]), Corn Syrup.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cheesecake Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cheesecake Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 68.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cheesecake Brownies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Raspberry Cheesecake Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cheesecake Brownies
Is Raspberry Cheesecake Brownies good for weight loss?
These brownies aren't ideal for weight loss, as they're calorie-dense and contain 17g of sugar per 41g serving with minimal protein (1g) to keep you satisfied. The high sugar content relative to fiber means they'll likely leave you hungry shortly after eating.
How might Raspberry Cheesecake Brownies affect blood sugar?
With 17g of sugar and only 1g of fiber, this treat will cause a rapid blood sugar spike. The low fiber and minimal protein mean there's little to slow down the sugar absorption, making it a poor choice if you're managing blood glucose levels.
Is Raspberry Cheesecake Brownies suitable for people with lactose intolerance?
These brownies contain cream cheese and nonfat dry milk in the filling, so they're not suitable for people with lactose intolerance.
Is Raspberry Cheesecake Brownies gluten-free?
No, these contain wheat flour as a primary ingredient in the brownie base.
What should I watch out for with Raspberry Cheesecake Brownies?
The sugar content is very high at 17g per serving, and the ingredient list includes multiple artificial colors (Red 40, Blue 1) and preservatives. If you have sensitivities to additives or are monitoring sugar intake, these should be occasional treats only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
