🧪 Nutrition Facts
- Calories 250.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 175.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (40.0g)), Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 12.6 mg | 70% ✅ |
| Potassium | 175.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Seeds accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Basketball: General | 41.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Seeds
Is Sesame Seeds good for weight loss?
Sesame seeds are calorie-dense at 250 calories per 40g serving, so portion control matters if you're watching intake. However, their high fiber and protein content can promote satiety, potentially helping you feel fuller longer between meals.
Is Sesame Seeds good for muscle building?
With 9g of protein per 40g serving, sesame seeds contribute to muscle repair and growth when included as part of a balanced diet. They also provide iron, which supports oxygen transport to muscles during exercise.
How does the fiber in Sesame Seeds support digestion?
The 5g of fiber per serving aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive tract. This can help maintain regular bowel movements and overall digestive comfort.
Is Sesame Seeds a good snack for kids?
While nutritious, sesame seeds are a choking hazard for young children and are best introduced after age 4. Older kids can enjoy them sprinkled on foods or in tahini form.
What diets does Sesame Seeds suit?
Sesame seeds work well in vegetarian, vegan, keto, and paleo diets. They're also suitable for gluten-free and low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
