🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 326.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rose Tomato Sauce, Rose contains 60.2 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Non-Gmo Tomatoes, Fresh Onions, Fresh Garlic, Rose Wine, Basil, Olive Oil, Pink Himalayan Salt, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rose Tomato Sauce, Rose. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose Tomato Sauce, Rose — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose Tomato Sauce, Rose contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 29.5 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 326.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose Tomato Sauce, Rose accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Rose Tomato Sauce, Rose? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rowing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose Tomato Sauce, Rose
Is Rose Tomato Sauce, Rose good for weight loss?
Rose tomato sauce is a reasonable choice for weight loss, with just 60 calories per serving and minimal fat. The fiber content supports satiety, though pairing it with whole grains or vegetables rather than high-calorie bases will maximize its benefits.
Is Rose Tomato Sauce, Rose a good snack for kids?
While the tomato base appeals to most kids, the wine and strong garlic flavor may not suit all palates. Consider diluting it or using it as a component in familiar dishes like pasta or pizza.
What vitamins or minerals stand out in Rose Tomato Sauce, Rose?
Potassium stands out at nearly 327mg per serving, which supports heart and muscle function. The fresh tomato base also provides lycopene, an antioxidant associated with various health benefits.
What diets does Rose Tomato Sauce, Rose suit?
This sauce works well for Mediterranean, vegetarian, vegan, and whole-food diets. It's also suitable for low-sodium diets if used in moderation, though it does contain 125mg of sodium per serving.
What does Rose Tomato Sauce, Rose pair well with for a balanced meal?
This sauce pairs excellently with whole wheat pasta, grilled vegetables, lean proteins like chicken or fish, and whole grain bread. Adding a side salad or steamed broccoli creates a nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
