🧪 Nutrition Facts
- Calories 508.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 54.4 mg
- Sodium 158.8 mg
- Potassium 190.5 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.1 g
- Sugars 26.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 508.0 calories per serving (1 Serving (453.6g)), Chicken Vietnamese Noodle Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (59.9% of calories), with a good 4.1g of dietary fiber. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle (rice, Water), White Meat Chicken, Spring Roll (cabbage, Green Beans, Carrots, Mushrooms, Onions, Vermicelli, Tofu Bean Curd, Soybean Oil, Salt, Spices, Wheat Flour, Water), Lettuce, Cucumber, Carrot, Mint Leaves, Vietnamese Sauce (vinegar, Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Vietnamese Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Vietnamese Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508.0 kcal | 25.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 158.8 mg | 7% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 26.0 g | 52% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 31.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Vietnamese Noodle Salad accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 508.0 calories in Chicken Vietnamese Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.4 min |
| Walking: 17 minutes per mile | 87.7 min |
| Cycling (Low Intensity) | 55.6 min |
| HIIT | 47.1 min |
| Aerobics | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Vietnamese Noodle Salad
Is Chicken Vietnamese Noodle Salad good for weight loss?
At 508 calories per serving with a solid 26g of protein and 4.1g of fiber, this salad can support weight loss if portion-controlled. The high sugar content (26g) is a consideration, though much of it comes from the sweet chili sauce—you could reduce portions of sauce or request it on the side.
Is Chicken Vietnamese Noodle Salad good for muscle building?
The 26g of protein from chicken provides a meaningful contribution to muscle repair and growth, making this a reasonable post-meal option for that purpose. However, you'd ideally pair it with additional protein sources or a protein-rich snack to optimize muscle-building goals.
Is Chicken Vietnamese Noodle Salad good post-workout fuel?
This hits the post-workout sweet spot with 26g of protein for muscle recovery and 76g of carbs to replenish glycogen stores. The natural vegetables add micronutrients, though ideally you'd want slightly more calories and carbs if this is your sole post-workout meal.
Is Chicken Vietnamese Noodle Salad good fuel for endurance activities?
With 76g of carbs and a reasonable calorie count, this works well as a meal before or after endurance activities. The noodle base provides sustained energy, and the vegetables offer hydration and electrolytes, though you might want additional sodium or electrolyte beverages for longer efforts.
What should I watch out for with Chicken Vietnamese Noodle Salad?
The 26g of sugar is the main concern here, driven largely by the sweet chili sauce and added sugar in the Vietnamese dressing. Sodium is relatively low at 159mg, which is actually favorable, but the sugar content makes this more of an occasional choice than a regular staple if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
