🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 270.2 mg
- Potassium 88.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Parmesan Sous-Vide Egg Bites contains 60.2 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Parmesan Cheese (cultured Milk, Salt, Enzymes), Broccoli, Sea Salt, Guar Gum, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Parmesan Sous-Vide Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Parmesan Sous-Vide Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 13.3 mg | 1% |
| Potassium | 88.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Parmesan Sous-Vide Egg Bites accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Broccoli & Parmesan Sous-Vide Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Parmesan Sous-Vide Egg Bites
Is Broccoli & Parmesan Sous-Vide Egg Bites good for weight loss?
These egg bites are excellent for weight loss, with only 60 calories per bite and 9g of protein to keep you satisfied. The high protein-to-calorie ratio means they'll help you feel full without derailing your calorie goals.
Is Broccoli & Parmesan Sous-Vide Egg Bites good for muscle building?
The 9g of protein per bite makes these a solid choice for muscle recovery and growth, especially when paired with strength training. While a single bite won't meet your full daily protein needs, they work well as part of a balanced muscle-building diet.
Is Broccoli & Parmesan Sous-Vide Egg Bites a good snack for kids?
Kids generally enjoy these—they're mild-flavored, easy to eat by hand, and packed with protein for growing bodies. The broccoli adds vegetables without an overwhelming taste that might turn picky eaters away.
Is Broccoli & Parmesan Sous-Vide Egg Bites suitable for people with lactose intolerance?
These aren't suitable for people with lactose intolerance, as they contain parmesan cheese made from cultured milk.
What diets does Broccoli & Parmesan Sous-Vide Egg Bites suit?
These egg bites fit well with high-protein, low-carb, keto, and paleo diets. They're also naturally gluten-free and work for most whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
