🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Garlic is a very low-calorie food at 24.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic (garlic Cloves, Water, White Distilled Vinegar, Salt, Phosphoric Acid, Potassium Sorbate (preservative) and Sodium Benzoate Preservative)), Distilled Vinegar, Water, Cane Sugar, Red Peppers, Parsley and Less than 1/10TH of 1% Potassium Sorbate and Sodium Benzoate Added as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Garlic accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Pickled Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Dancing | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Garlic
Is Pickled Garlic good for weight loss?
Pickled garlic is very low in calories at about 25 per tablespoon, making it easy to add flavor without derailing your intake. The minimal fat and protein mean it won't keep you satisfied on its own, so it works best as a condiment rather than a standalone food.
Is Pickled Garlic heart-healthy?
The lack of fat and cholesterol is good for your heart, but the high sodium works against that benefit. For heart health, pickled garlic is best used sparingly as a flavoring rather than eaten in larger quantities.
How does Pickled Garlic fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to its 580mg of sodium per small serving. You'd need to be very careful about portion sizes and account for it within your daily sodium allowance.
What diets does Pickled Garlic suit?
Pickled garlic suits keto, paleo, and vegan diets since it's essentially just garlic and vinegar with minimal carbs and no animal products. It's also suitable for diabetic-friendly eating given the low sugar content, though the sodium is still a consideration.
What should I watch out for with Pickled Garlic?
The sodium content is quite high at 580mg per 30ml serving—that's nearly a quarter of the daily limit in a single tablespoon. If you use it regularly or have multiple servings, this can quickly add up, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
