🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Mozzarella contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Salt, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Mozzarella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Fresh Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella
Is Fresh Mozzarella good for weight loss?
Fresh mozzarella is relatively calorie-dense at about 90 calories per ounce, so portion control matters if you're watching intake. However, its high protein content and zero carbs can fit into a weight loss plan when used moderately—consider it a satisfying addition rather than a staple.
Is Fresh Mozzarella a good snack for kids?
Yes, fresh mozzarella is generally appealing to kids with its mild flavor and soft texture. It's easy to eat, nutritious, and can be incorporated into familiar dishes like pasta or served with fruit.
Is Fresh Mozzarella suitable for people with lactose intolerance?
Fresh mozzarella is made from milk and will contain some lactose, though the amount is typically lower than in other dairy products. People with lactose intolerance should exercise caution or consult their tolerance level, as even small amounts can cause issues for some.
What diets does Fresh Mozzarella suit?
Fresh mozzarella works well with keto and zero-carb diets due to its complete absence of carbohydrates. It's also suitable for paleo, high-protein, and Mediterranean eating patterns.
What does Fresh Mozzarella pair well with for a balanced meal?
Try pairing it with tomatoes, basil, and olive oil for a classic Caprese combination, or serve alongside vegetables and whole grains for a balanced plate. It also complements cured meats and fresh fruit for a simple snack board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
