🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (125.0g)), Lemon Organic Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Basmati Rice - White, Organic Sunflower Oil, Organic Split Chickpeas, Organic Coriander Leaves, Organic Onion Flakes, Salt, Organic Mustard Seeds, Organic Turmeric Powder, Organic Ginger, Organic Curry Leaves, Organic Lemon Juice, Organic Fenugreek Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Organic Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Organic Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Organic Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Organic Basmati Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lemon Organic Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Organic Basmati Rice
Is Lemon Organic Basmati Rice good for weight loss?
At 230 calories per 125g serving, this is relatively calorie-dense for a rice dish, though the 5g of protein and fiber from chickpeas do help with satiety. It's not a standout choice for weight loss compared to lower-calorie vegetables, but it's reasonable as part of a balanced meal if portions are controlled.
Is Lemon Organic Basmati Rice good fuel for endurance activities?
The 48g of carbohydrates per serving make this a solid carb source for fueling endurance activities, while the chickpeas add some protein for recovery support. The moderate calorie content and complete macronutrient profile work well for sustained energy during longer workouts.
How might Lemon Organic Basmati Rice affect blood sugar?
With 48g carbs and only 1g sugar per serving, this will raise blood sugar, though the low sugar content itself is favorable. The presence of chickpeas and fiber helps moderate the glycemic response compared to plain white rice.
Is Lemon Organic Basmati Rice gluten-free?
Yes, basmati rice and all the listed ingredients are naturally gluten-free, making this safe for people with celiac disease or gluten sensitivity.
What diets does Lemon Organic Basmati Rice suit?
This works well for vegan and vegetarian diets thanks to the chickpeas providing plant-based protein. It also suits most Mediterranean, South Asian, and flexitarian eating patterns, though those strictly limiting carbs or following keto should be cautious with portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
