🧪 Nutrition Facts
- Calories 169.9
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 101.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (62.0g)), Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Dairy Frozen Dessert (water, Coconut Cream, Cane Sugar, Coconut Oil, Tapioca Syrup, 100% Arabica Coffee, Fava Bean Protein, Tamarind Seed Gum, Sea Salt, Locust Bean Gum), Coating (dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate
Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate good for weight loss?
At 170 calories per bar with 12g of sugar, this is a fairly indulgent treat that won't support weight loss efforts. The high saturated fat (11g) and calorie density mean it's better enjoyed occasionally rather than as a regular snack if you're trying to lose weight.
Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate heart-healthy?
The 11g of saturated fat per bar is a concern for heart health, as it represents about half the daily recommended limit for saturated fat intake. While the dark chocolate coating does provide some antioxidants, the high saturated fat content outweighs these benefits if consumed regularly.
Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made with a non-dairy coconut cream base rather than dairy milk.
What diets does Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate suit?
These bars work well for vegan and dairy-free diets due to their non-dairy coconut base and plant-based protein source. They're not ideal for strict keto or low-sugar diets given the 12g sugar content, though they could fit into a flexible low-carb approach in moderation.
What should I watch out for with Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate?
The sugar content at 12g per bar is substantial—roughly equivalent to 3 teaspoons. If you're monitoring sugar intake for blood sugar control or dental health, this should be an occasional indulgence rather than a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
