Calories in Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate

📏 Serving Size: 1 Serving (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 13.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 0.0 mg
  • Sodium 29.8 mg
  • Potassium 101.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 5.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (1 Serving (62.0g)), Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 11.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Non-Dairy Frozen Dessert (water, Coconut Cream, Cane Sugar, Coconut Oil, Tapioca Syrup, 100% Arabica Coffee, Fava Bean Protein, Tamarind Seed Gum, Sea Salt, Locust Bean Gum), Coating (dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut Oil).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat13.0 g17%
Saturated Fat11.0 g55%
Sodium29.8 mg1%
Total Carbohydrate15.0 g5%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein1.0 g2%
Calcium5.0 mg0%
Iron1.0 mg6%
Potassium101.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.

Fat 64.6%
Carbs 33.1%
Fat 64.6% Carbs 33.1% Protein 2.2%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Squats (High Intensity) 15.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate

Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate good for weight loss?

At 170 calories per bar with 12g of sugar, this is a fairly indulgent treat that won't support weight loss efforts. The high saturated fat (11g) and calorie density mean it's better enjoyed occasionally rather than as a regular snack if you're trying to lose weight.

Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate heart-healthy?

The 11g of saturated fat per bar is a concern for heart health, as it represents about half the daily recommended limit for saturated fat intake. While the dark chocolate coating does provide some antioxidants, the high saturated fat content outweighs these benefits if consumed regularly.

Is Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate suitable for people with lactose intolerance?

This is an excellent choice for people with lactose intolerance since it's made with a non-dairy coconut cream base rather than dairy milk.

What diets does Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate suit?

These bars work well for vegan and dairy-free diets due to their non-dairy coconut base and plant-based protein source. They're not ideal for strict keto or low-sugar diets given the 12g sugar content, though they could fit into a flexible low-carb approach in moderation.

What should I watch out for with Espresso Coffee Bold Arabica Coffee Non-Dairy Frozen Dessert Bars Dipped in Rich Dark Chocolate?

The sugar content at 12g per bar is substantial—roughly equivalent to 3 teaspoons. If you're monitoring sugar intake for blood sugar control or dental health, this should be an occasional indulgence rather than a frequent choice.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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