🧪 Nutrition Facts
- Calories 300.1
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.4 mg
- Sodium 140.2 mg
- Potassium 237.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 177.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (123.0g)), Golden Nectar Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar, Toffee [sugar, Butter (cream, Salt), Tapioca Syrup, Baking Soda), Tapioca Syrup, Turmeric (color), Madagascar Bourbon Vanilla Bean Paste (cane Sugar, Water, Vanilla Extract, Vanilla Beans), Sea Salt, Citric Acid, Clove Oil, Ylang Ylang Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Nectar Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Nectar Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Nectar Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Calcium | 177.1 mg | 14% |
| Potassium | 237.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Nectar Ice Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Golden Nectar Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Nectar Ice Cream
How might Golden Nectar Ice Cream affect blood sugar?
This dessert will likely cause a noticeable blood sugar spike due to its high sugar content and simple carbohydrates from the cane sugar and tapioca syrup. There's minimal fiber to slow digestion, so the effect will be fairly rapid.
Is Golden Nectar Ice Cream heart-healthy?
The combination of 20g total fat and 11g saturated fat per serving makes this less ideal for heart health. While the cholesterol level is moderate, the saturated fat content is the bigger concern for cardiovascular considerations.
Is Golden Nectar Ice Cream suitable for people with lactose intolerance?
The ingredient list includes both nonfat milk and cream, making this unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Golden Nectar Ice Cream suit?
This works best as an occasional treat rather than a regular inclusion in most diets. It's not compatible with low-sugar, low-carb, or strict calorie-restricted diets due to its sugar and calorie density.
What should I watch out for with Golden Nectar Ice Cream?
With 26g of sugar per serving, this ice cream is quite high in added sugars—that's about half the daily limit for many people in a single 123g portion. The saturated fat content at 11g is also notable, representing over half the recommended daily limit for some dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
