🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 2.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Low Sodium Sauce, Soy is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Hvp (water, Hydrolyzed Corn and Soy Protein, Salt), Salt, Caramel Color, Citric Acid, Potassium Sorbate, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Flavour Enhancers: Hvp
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Low Sodium Sauce, Soy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Low Sodium Sauce, Soy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 1.1 mg | 0% |
| Potassium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Low Sodium Sauce, Soy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Soy Low Sodium Sauce, Soy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kettebell Swings | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Low Sodium Sauce, Soy
Is Soy Low Sodium Sauce, Soy good for weight loss?
At just 10 calories per tablespoon with no fat or protein, this sauce won't derail your weight loss efforts in small amounts. However, the 3g of sugar per serving means you'll want to use it sparingly if you're watching added sugars.
Is Soy Low Sodium Sauce, Soy heart-healthy?
The zero fat content and minimal sodium relative to typical soy sauce is a modest improvement for heart health. That said, 460mg of sodium per tablespoon is significant enough that you should use it in moderation as part of a heart-healthy eating plan.
How does Soy Low Sodium Sauce, Soy fit a low-sodium diet?
This won't work well for a strict low-sodium diet since 460mg per tablespoon represents a substantial portion of most daily sodium limits. You'd need to count it carefully and limit portions significantly if you're managing sodium intake for health reasons.
What should I watch out for with Soy Low Sodium Sauce, Soy?
Despite the 'low sodium' label, 460mg per tablespoon is still quite high and can add up quickly if you use more than a small amount. The high fructose corn syrup is the primary sweetener, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
