🧪 Nutrition Facts
- Calories 491.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 99.5 mg
- Sodium 659.3 mg
- Potassium 37.3 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 491.4 calories per serving (1 Serving (311.0g)), Chipotle Chicken Tacos Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (38.9% of calories). One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breasts, Salt, Chipotle Powder), Tortillas (enriched Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening Interesterified and Hydrogenated Soybean Oils, Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid to Maintain Freshness), Sour Cream (grade a Cultured Cream), Lime, Radish, Tomato Paste (vine-Ripened Fresh Tomatoes and Naturally Derived Citric Acid), Apple Cider Vinegar, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Tacos Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Tacos Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.4 kcal | 24.6% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 659.3 mg | 29% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 46.7 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 37.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chicken Tacos Meal Kit accounts for 24.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 491.4 calories in Chipotle Chicken Tacos Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.2 min |
| Walking: 17 minutes per mile | 84.8 min |
| Cycling (Low Intensity) | 53.7 min |
| HIIT | 45.5 min |
| Walking: 16 minutes per mile | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Tacos Meal Kit
Is Chipotle Chicken Tacos Meal Kit good for weight loss?
At under 500 calories per serving with 40g of protein, this meal can fit into a weight loss plan, especially since the protein will help keep you feeling full. However, the sodium level at 659mg is moderately high, and the 47g of carbs come mostly from refined flour tortillas, which digest quickly and may not provide lasting satiety.
Is Chipotle Chicken Tacos Meal Kit good for muscle building?
The 40g of protein per serving makes this a solid choice for muscle recovery and building. Combined with the moderate calorie content, it provides good protein density without excess calories that would require additional activity to burn off.
Is Chipotle Chicken Tacos Meal Kit good post-workout fuel?
This works reasonably well after a workout thanks to the 40g of protein and 47g of carbs to replenish glycogen stores. The carbs from the tortillas will be absorbed quickly to help with recovery, though whole grain options would provide more sustained energy.
How might Chipotle Chicken Tacos Meal Kit affect blood sugar?
The refined flour tortillas and low fiber content mean your blood sugar will likely rise fairly quickly after eating this meal. The 4g of sugar is modest, but the 47g of simple carbs from the flour tortillas is the main driver of blood sugar impact.
What should I watch out for with Chipotle Chicken Tacos Meal Kit?
The sodium content is the main concern at 659mg per meal—about 30% of the daily limit for some people. The tortillas are made from refined flour with minimal fiber (0.9g), so they'll spike your blood sugar quickly without providing much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
