🧪 Nutrition Facts
- Calories 509.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 166.6 mg
- Sodium 298.9 mg
- Potassium 1122.1 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 5.9 g
- Sugars 14.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.6 calories per serving (1 Serving (490.0g)), Mediterranean Chicken with Olives, Feta & Rice Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (52.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts (chicken Breasts (water, Sodium Phosphates and Salt), Jasmine Rice, Tomatoes, Feta Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin Added to Maintain Freshness), Olives (olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Parsley, Mediterranean Seasoning (spices, Salt, Garlic, Onion, Oregano Dehydrated Tomato, Chili Pepper, Yeast Extract, Parsley, Sunflower Oil) Rice Seasoning (cumin, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Chicken with Olives, Feta & Rice Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Chicken with Olives, Feta & Rice Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.6 kcal | 25.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 166.6 mg | 56% |
| Sodium | 298.9 mg | 13% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 51.0 g | 102% ✅ |
| Calcium | 63.7 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 1122.1 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Chicken with Olives, Feta & Rice Meal Kit accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.6 calories in Mediterranean Chicken with Olives, Feta & Rice Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Squats (High Intensity) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Chicken with Olives, Feta & Rice Meal Kit
Is Mediterranean Chicken with Olives, Feta & Rice Meal Kit good for weight loss?
This meal works well for weight loss because it's relatively low in calories at about 510 per serving while delivering substantial protein at 51g, which helps keep you satisfied. The high fiber content (5.9g) and lean chicken mean you'll feel fuller longer without excess calories from fat.
Is Mediterranean Chicken with Olives, Feta & Rice Meal Kit good for muscle building?
The 51g of protein makes this an excellent choice for muscle recovery and building, especially when paired with strength training. Combined with the carbohydrates from rice, this meal provides both the amino acids needed for muscle repair and the energy to support your workout recovery.
Is Mediterranean Chicken with Olives, Feta & Rice Meal Kit good post-workout fuel?
This is a solid post-workout meal with its 51g protein for muscle recovery and 68g carbohydrates to replenish glycogen stores after exercise. The balanced macronutrient profile and potassium content (1122mg) make it a smart choice within 1-2 hours of finishing your workout.
Is Mediterranean Chicken with Olives, Feta & Rice Meal Kit good fuel for endurance activities?
The carbs and protein combination supports endurance activities, though you might want additional carbohydrates if you're doing extended running or cycling since 68g carbs may not be quite enough for intense, prolonged efforts. The meal's micronutrients like iron (3mg) and potassium are helpful for endurance performance, but it's best paired with other carb sources for longer workouts.
What should I watch out for with Mediterranean Chicken with Olives, Feta & Rice Meal Kit?
While the sodium is reasonable at 299mg, be mindful if you're having multiple servings or eating this frequently, as sodium can add up throughout the day. The meal does contain 14g of sugar, which is worth noting if you're monitoring added sugars, though much of it likely comes from the tomatoes and seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
