🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Dough Smashmallow Snackable Marshmallows contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Tapioca Syrup, Invert Sugar, Dark Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gelatin*, Water, Natural Vanilla Flavor, Natural Caramel Flavor, Sea Salt, Fruit and Vegetable Juice for Color, Tapioca Starch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookie Dough Smashmallow Snackable Marshmallows. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Smashmallow Snackable Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Smashmallow Snackable Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Smashmallow Snackable Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cookie Dough Smashmallow Snackable Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Smashmallow Snackable Marshmallows
Is Cookie Dough Smashmallow Snackable Marshmallows good for weight loss?
These marshmallows are calorie-dense for their small serving size at 100 calories per 30g, with minimal protein to keep you satisfied. The high sugar content and low fiber make them unlikely to curb hunger, so they're not ideal if you're trying to lose weight.
How might Cookie Dough Smashmallow Snackable Marshmallows affect blood sugar?
The 22g of carbs are almost entirely from simple sugars with no fiber to slow digestion, so these will cause a rapid spike in blood sugar. If you're managing blood sugar levels, these aren't a good choice.
Is Cookie Dough Smashmallow Snackable Marshmallows suitable for people with lactose intolerance?
The ingredient list contains no milk products, so these marshmallows should be safe for people with lactose intolerance.
What diets does Cookie Dough Smashmallow Snackable Marshmallows suit?
These suit a basic vegan diet since there are no animal products listed, though the gelatin is typically derived from animal sources—check the package to confirm if that matters to you. They're too high in sugar to fit well into low-sugar or keto approaches.
What should I watch out for with Cookie Dough Smashmallow Snackable Marshmallows?
With 18g of sugar per 30g serving, these are very high in added sugars—that's nearly 5 teaspoons in one small portion. If you have a sweet tooth, it's easy to eat more than one serving, which quickly adds up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
